LAUGHTER YOGA TRAININGS

LAUGHTER YOGA BASIC

1st Online Option 
Monday 28/11/2022
Tuesday 29/11/2022
Tuesday 1/12/2022
Time: 18:00 – 20:00

2nd Online and In-Person Option
Saturday 21/1/2023
Time: 11.00 – 18.00
Place: Online and In-Person
Poseidonio Health, Spa and Fitness Center, Demokratias Av.132, Paphos

CERTIFIED LAUGHTER YOGA LEADERS TRAININGS

1st Online Option
Monday 28/11/2022
Tuesday 29/11/2022
Tuesday 1/12/2022
Monday 5/12/2022
Tuesday 6/12/2022
Thursday 8/12/2022
Time: 18.00 – 20.00

2nd Online and In-Person Option:
Saturday 21/1/2023
Sunday 22/1/2023
Time: 11.00 – 18.00
Place: Online and In-Person
Poseidonio Health, Spa and Fitness Center, Demokratias Av.132, Paphos

The LAUGHTER YOGA TRAININGS will be held by Antigoni Louca,
MSc Physical Education Teacher, Physiotherapist, Certified Laughter Yoga Teacher and Holistic Wellness Coach with 30 years of experience in the field of Holistic Health and Wellness.

What to expect

• Why do we need to laugh more today?
• What is Laughter Yoga? Why Laughter Yoga?
• Founders, History, and Philosophy of Laughter Yoga
• Health benefits of Laughter Yoga
• The importance of Breathing
• Pranayama Breathing
• Stress Release exercises
• Laughter Yoga for Wellness
• Laughter Yoga for Personal development.
• How to apply Laughter Yoga in your daily Life
• Laughter Yoga for business
• Laughter Yoga for kids
• Laughter Yoga for adults
• Laughter Yoga for elderly
• Laughter Yoga for people with special abilities
• Yoga Nidra
• Laughter Meditation and more…!

Refers to

• Anyone that wants to add more Laughter and Joy into their lives
• Become more Energetic and Happy
• Improve Physical and Mental Health
• Boost the Immune system
• Stress Management

Very useful for

• Health Care Specialists
• Teachers
• Coaches
• Therapists

Languages
English, Greek & Russian

Participation fee
LAUGHTER YOGA BASIC €90
CERTIFIED LAUGHTER YOGA LEADERS TRAINING €260

For more information/registrations
https://bit.ly/certifiedlaughteryogaleaders
FB: Antigoni Louca
Laughter Yoga by Antigoni Louca
www.armoniabyantigoni.com
Email: info@armoniabyantigoni.com
T: 00357 99655610