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Yin Resonance® is a unique and pioneering method that utilizes the profoundly beneficial healing properties of sound vibration through vocal, acoustic, and/or machine engineered sound during the long-held poses of Yin Yoga. It is a deeply healing meditative practice that considerably increases the benefits of yin yoga alone through sound healing principles of resonance, entrainment and intention. Sound vibration tunes the whole body/mind back into harmony.
The MBS Cyprus in collaboration with Tanya Savitri Popovich - founder of Shri Gaia Institute, is giving you the opportunity to explore and learn the Art of Yin Yoga with a Complete Intensive 10-day Training in Cyprus (Level 1 & 2) with Certification.
Whether you are CYT or a Yoga practitioner and would like to gain knowledge and increase your awareness of Yin Yoga and Yin Resonance®, this training is for you!
Level 1 of this training is a complete Yin Yoga Teacher Training and will prepare you and certify you to teach general Yin Yoga classes and to understand and apply its philosophy skillfully. It is accredited with Yoga Alliance Continuing Education.
Yin Yoga Introduction and History
Yin Yoga Philosophy
Intention and Attention
3 Principles of Yin Yoga
Physical, Mental and Emotional Benefits
Yin Yoga Postures and Variations
Movements of Energy
Qi energy and the 12 meridians
Poses according to the meridians
Subtle Bodies and the Chakras
Poses according to the Chakras
Yin Yoga Sequences
Pranayama for Yin
Visualization and Relaxation techniques
Level 2 of this training will certify you to teach Yin Resonance®, a unique approach to Yin Yoga where sound resonance is applied through the use of sound healing throughout the class, and sound vibration is applied on the body to directly stimulate the meridians.
Sound Healing Introduction and History
Philosophy of Vibration
Scientific Research on Sound Resonance
Yin Yoga and Sound Resonance
Sound Healing Instruments
Physical, Mental and Emotional Benefits
Sound Resonance and the Meridians
Sound Resonance and the Chakras
Yin Yoga Sequences and Sound Application
Sound Healing Relaxation
The training program is directed by Tanya Savitri Popovich, founder of Shri Gaia Institute and the creator and director of its training programs, Certified Yoga Teacher with a 20-year yoga experience and Leadership Coach with a 10-year corporate coaching experience.
Tanya is a certified Yoga and Meditation teacher with a 20-year teaching experience, a certified Hypnotherapist specializing in trauma release and a Sound Healer. She is the founder of Shri Gaia Institute and the creator and director of its training programs. Tanya has been teaching 200hr and 500hr Hatha Vinyasa Yoga Teacher Training programs across Asia and Europe for the past 14 years in over 20 countries, and more recently Yin Resonance®, Metta Ecstatic Dance, Pranayama Teacher Training, Vital Wheels – yoga psychology through the chakric system, and other continuing education programs. Tanya has also been invited to direct other schools’ training programs in Finland, Taiwan, Singapore, and Malaysia. Her experience in Yoga, Hypnotherapy, and Leadership through mind and body practices has led her to be a sought-after Leadership Coach in numerous international companies, including Airbus and Thales Group.
As a teenager and young adult, Tanya studied Fine Art, Dance and practised Transcendental Meditation, travelled extensively through India and trained in various classical and modern styles of Yoga. She is a lover of yoga philosophy and can take her students effortlessly down the rabbit hole of amusing yogic thought. More recently Tanya has completed her MA in Indigenous Studies, with a focus on Myth, Storytelling and Dance. Her experience in all these modalities has culminated in a plethora of rich training programs of the highest calibre, where she gives her students selflessly all her knowledge and experience in hope to preserve the old traditions and the way communities came together in the past.