Mindfulness Based Stress Reduction (MBSR)
*FREE Introduction to Mindfulness on the 6th of March
MBSR is an evidence-based, user-friendly program that brings the principles of mindfulness into everyday life by teaching specific skills and practices to alleviate anxiety, stress, overwhelm and exhaustion.
Imagine a life with a lot more relaxing and a lot less stress! Leave the workshop with the ability to outsmart stress. You will explore proven strategies to de-stress and allow yourself to relax. This is an experiential workshop where we will actually practice techniques for outsmarting stress. You actually begin to break your stress habits and put new habits in place that you can make use of in daily life after having attended the workshop.
- Assists in controlling your reactions and state of mind
- Relieves stress related health issues as they arise
- Improves quality of sleep
- Improves relationships
So you can:
- Face life with presence
- Gain Increased Self-Awareness
- Be present to Emotions
- Know yourself and Understand others
- Stay calm and Intercept the Stress Habit
Mindfulness Based Stress Reduction (MBSR) is a 4-week mindfulness training in Greek, over 4 Monday evenings.
Dates & Times: March 6 (free), 13, 20, 27 at 6.30pm–8.00pm
*For bookings or an English version of the training, contact the organizer at 99479095 through Phone or Viber. Reservations by 3rd of March.
Anastasia is a mindfulness trainer. Working with companies to reduce work stress levels. She also trains individuals to deal mindfully with stressful situations to bring them calm, peace and freedom to their personal lives.