The 3rd MBS Wellbeing Day

Olive Tree

10:00 – 10:50  |  Alexis Karkotis |  English, Greek  |  T: 99415139

Tai Chi 37 Form Presentation

A dynamic and eloquent rendition of Cheng Man’s famous 37 Form which the instructor was taught in India by Tony MaujiRam. Tai Chi is often described as moving meditation and its aim is a harmonious balance and coordination between mind and body. The uninterrupted flow of circular and relaxed movements pacify the nervous system, build inner health, while subtly strengthening the myoskeletal body; tendons, ligaments and fine muscle fibers. Suitable for all ages. Includes 15 min of QiGong.

Τάι Τσι 37  Παρουσίαση Φόρμας

Μια δυναμική απόδοση της διάσημης 37 Φόρμας του Cheng Man που ο εκπαιδευτής διδάχθηκε στην Ινδία από τον Tony MaujiRam. Το Tai Chi περιγράφεται ως κινούμενος διαλογισμός και ο στόχος του είναι μια αρμονική ισορροπία και συντονισμός μεταξύ του νου και του σώματος. Η αδιάκοπη ροή κυκλικών κινήσεων χαλαρώνει το νευρικό σύστημα, αναπτύσσει εσωτερική υγεία, ενώ παράλληλα ενισχύει το μυοσκελετικό σώμα: τους τένοντες, τους συνδέσμους και τις λεπτές μυϊκές ίνες. Με εισαγωγή 15 λεπτά ασκήσεων QiGong.

Sea View

10:00 – 11:20  |  Derek Doritis  |  English | T: 99756464 | Facebookk | Instagram

Solar Yoga

This yoga class will help awaken your inner fine and set the mood for summer. It will be a vinyasa journey to explore yoga asanas through movement and flow

Phoenix

12:30-13:50 | Tanya Savitri Popovich | T: +306932462019 | W: shrigaiainstitute.com | FB: @ShriGaiaInstitute

Yin Resonance®

Yin Resonance® is a unique and pioneering method that utilises the profoundly beneficial healing properties of sound vibration through Nada Yoga and vocal, acoustic, and/or machine engineered sound healing during the long-held poses of Yin Yoga. It is a deeply healing meditative practice that considerably increases the benefits of yin yoga alone through sound healing principles of vibration, resonance, entrainment and intention. Sound vibration tunes the whole body and mind back into harmony.

Phoenix

14:00-15:00 | Alexander Katerinko | Tel, Whatsapp & Telegram: 96464210 | Instagram @lab_of_sound

The Magic of Sound: A unique two-part event

Part One

Lecture on the Sound of the Universe

An interactive lecture on the eternal sound of Om, the sound of the Universe itself. You will learn about the nature of this sound, with its vibrations penetrating through time and space, moving between planets and galaxies, reflecting the harmonious movement of the cosmos. Through the resonance of flat bells, gongs, and Tibetan bowls, we will explore how these vibrations can open an inner stillness and bring deep relaxation and balance.

(20 minutes)

Part Two

Sound Meditation

Immerse yourself in the deep, soft sounds of ancient flat bells, gongs, and Tibetan bowls. The bell tones, reminiscent of a powerful organ’s lower register, slow time and create a fluid, calming atmosphere. This meditation positively impacts the nervous system and, combined with the gongs and bowls, delivers a rush of endorphins and serenity. Let the sounds flow through you, bringing complete tranquility.

(40 minutes)

Don’t miss this transformative sound journey, awakening your senses and restoring inner harmony!

Olympic

15:00-15:50 | Michael Bittner | T: 95951813 | W: www.michaelbittner.net | IG: risingmennetwork

Soul Music Journey

Embark on a Soul Music Journey, where meditative melodies unveil a world within. Each note transcends boundaries, becoming a universal conversation among souls. Dive deep into ambient rhythms that connect across cultures and hearts. This isn’t just a performance—it’s a heart-opening experience, uniting us in a symphony of interconnected spirits. Let the timeless language of music guide your soul to profound awakenings.

Elia (Outdoors)

15:00-15:50 | Agamemnon Myrianthopoulos | T: 99742544

QiGong – Fire of Everlasting Life

QiGong’s aim is to enhance the healing ability by releasing the flow of energy-Qi-Chi through meridians in our body and our internal organs, facilitating deep relaxation, improving body’s functions and natural self-healing process.

The approach explores body and Qi awareness as a way to deepen our internal Qi flow through slow movement, stillness, meditation and breath.

Garden Area

18:45 | Kirtan Cyprus  | T: 99190841 | FB: Kirtan Cyprus

Kirtan Yoga

“In kirtan, people gather as a community to sing sacred mantras that invoke a sense of connecting with one’s inner self, with others, and with the Divine. People experience hearts uniting, the self-awakening at a level beyond the body, and problems appearing to melt away.

Facilitators:
Leader: Vaishnava-prana das
Harmonium: Nara Hari das
Mridanga: Padasevana das
Karatals: Ksenia Golubova
Guitar: Alex Leoshko”