The 3rd MBS Wellbeing Day

4th of June 2022

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The 3rd MBS Wellbeing Day

04 June 2022
10:00 - 20:00

We are excited to announce one more MBS Outdoor Wellbeing Day for even more Mind, Body & Spirit magic!

One indoor spacious room and the outdoor space by the beach, separated into 3 sections will be our one-day playground, surrounded by a serene atmosphere, at the St. Raphael Resort in Limassol.

Join us on the 4th June for a day filled with music, dance, singing, Mantras, Yoga, Tai Chi & Qigong, Meditations and so much more for all to enjoy!

This is a family-friendly event that will include kids activities as well!

Of course, we have taken into consideration all protection measures.

OPEN CALL for the Small MBS Marketplace!

Accommodation

Our hosts at the St Raphael Hotel & Resort, are offering special accommodation prices if you are visiting our event

Double sea-view room at €165/day (B&B basis)
Single sea-view room at €140/day (B&B basis)

Please book directly with the hotel and mention that you are participating in or visiting the MBS Wellbeing Festival.

St Raphael Hotel & Resort Booking

Need to Contact Us?

Have a taste from the previous MBS Wellbeing Festivals

Tickets for Event are Available!

Ticket Price/Person: €15

Use either Revolut or Quickpay using the telephone number: 96382333 (Marilena Angelides) and send us an email at info@mbscyprus.com with your name surname and mobile number and the method of payment you choose.

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Check out the Events Schedule!

Want to Exhibiting or Present?

Event Timetable

Time	Phoenix - Indoors	Olive Tree	Garden Area	Sea View- Outdoors
10.00	The Various Shades of Pigeon Judit Makk 10.00 10.50 Intermediate Level Power Yoga "The Various Shades of Pigeon" Time of Event 10.00 Phoenix 10:00-10:50 \| Judit Makk \| English \| T: 99523592 \| FB: @YogaOungareza The Various Shades of Pigeon When you Google ”pigeon pose” it gives you many different variations. Some of them making you lift your eyebrows. On the other hand, this pose being a “hip opener” gives us many ways to play with it. Join this class if you are open for mobility drills, playful balances and ready for little challenges. Judit will guide you with her clear instructions (and paprika accent) to explore your body’s limits and as a byproduct you get to know yourself better. Close	Tai Chi 37 Form Presentation Alexis Karkotis 10.00 10.50 "Tai Chi 37 Form Presentation" Time of Event 10.00 Olive Tree 10:00 – 10:50 \| Alexis Karkotis \| English, Greek \| T: 99415139 Tai Chi 37 Form Presentation A dynamic and eloquent rendition of Cheng Man’s famous 37 Form which the instructor was taught in India by Tony MaujiRam. Tai Chi is often described as moving meditation and its aim is a harmonious balance and coordination between mind and body. The uninterrupted flow of circular and relaxed movements pacify the nervous system, build inner health, while subtly strengthening the myoskeletal body; tendons, ligaments and fine muscle fibers. Suitable for all ages. Includes 15 min of QiGong. Τάι Τσι 37 Παρουσίαση Φόρμας Μια δυναμική απόδοση της διάσημης 37 Φόρμας του Cheng Man που ο εκπαιδευτής διδάχθηκε στην Ινδία από τον Tony MaujiRam. Το Tai Chi περιγράφεται ως κινούμενος διαλογισμός και ο στόχος του είναι μια αρμονική ισορροπία και συντονισμός μεταξύ του νου και του σώματος. Η αδιάκοπη ροή κυκλικών κινήσεων χαλαρώνει το νευρικό σύστημα, αναπτύσσει εσωτερική υγεία, ενώ παράλληλα ενισχύει το μυοσκελετικό σώμα: τους τένοντες, τους συνδέσμους και τις λεπτές μυϊκές ίνες. Με εισαγωγή 15 λεπτά ασκήσεων QiGong. Close	Kids Yoga Class Haris Maratheftis 10.00 10.50 "Kids Yoga Class" Time of Event 10.00 Olympic 10:00-10:50 \| Haris Maratheftis \| T: 99 720235 \| FB: @healthyyogiscyprus \| IG: @healthyyogis Kids Yoga Class Join us at the MBS for a fun Yoga class where we will stretch and strengthen our bodies introducing different yoga poses, and we will learn to take deep relaxing breathes practising our Yoga breathing exercises and relaxation!!! The class is suitable for children above 3 years, or if younger join your babe for some fun yoga time together. Haris is a Clinical Dietitian and a Kids & Adult Yoga Instructor and offers Yoga & Cooking classes to children aged 4-12 years. The classes are designed to teach children practise yoga in a fun and energetic way and also get children involved in cooking yummy recipes using the most natural and healthy ingredients. A perfect combination for improving physical activity, body strength & posture as well as helping your little ones understand the importance of using healthy ingredients to help nourish their growing bodies!! Close	Couple-Lates with Chloe Chloe Therapontos 10.00 11.20 Partner Pilates "Couple-Lates with Chloe" Time of Event 10.00 Sea View 10:00-11:20 \| Chloe Therapontos \| T: 96717570 \| IG: Flawless_by_Chloe Couple-Lates with Chloe If you want to have some fun with your partner, your best friend or even get to meet someone new, Couple-lates is the class you want to attend. Couple-Lates is based on Pilates exercises but instead of working out alone we will have a partner, so everything becomes more interesting and challenging. This class requires you to work on your communication and coordination skills with a partner to achieve the best results. CoupleLates is an hour and 15 minutes workout. You don’t need any previous experience with exercise, just bring your good vibes and a big smile! Get ready to bond, laugh, trust and of course, learn some new skills! Check our Instagram @flawless_studio_ by_chloe Close Inner Fire - Vinyasa Flow Derek Doritis 11.30 12.50 Vinyasa Flow Yoga "Inner Fire - Vinyasa Flow" Time of Event 11.30 Sea View 11:30 – 12:50 \| Derek Doritis \| English \| T: 99756464 \| FΒ: @derekyogacy \| IG: @derek.yoga Inner Fire – Vinyasa Flow A fiery yoga practice to get you out of the mind and into your breath. Through the flow between asanas we will energize the body and elevate the consciousness to a higher and uplifting state. Close
11.00	Inside Flow Yoga Oho Belliard 11.00 12.20 All Levels Yoga "Inside Flow Yoga" Time of Event 11.00 Phoenix 11:00-12:20 \| Oho Belliard \| FB: oho.belliard \| IG: @ohobelliard Inside Flow Yoga Music drives this class and frames the whole sequence. During the class, you gently move from one posture to another carried by the music, bringing you into a trance-like state. Movement and breath become ONE. The key idea is the actual movement BETWEEN the postures, not the posture itself. In Inside Flow Yoga, you are singing a song with your body. Your choice of music defines you and your practice. An evolution of Vinyasa Yoga, it’s wonderfully amusing and heartwarming! I am an experienced passionate yoga instructor with 15 years of personal practice and 10 years of teaching in Hatha Yoga and Vinyasa Yoga approach. I am committed to providing an extensive practice to my students while motivating them to find inner peace and their healthiest self. I am flexible and able to adapt to creating classes that aim to support and benefit each and every student while preventing them from injury. In 2020, during a pandemic, my teen daughter was diagnosed with scoliosis which brought me into the pilates world. Since then, I have been in love and enjoy learning and sharing my pilates knowledge with others. I was teaching Vinyasa Flow, Power Vinyasa, Yin Stretch, Mat Pilates classes and Corporate Yoga for YogaHouse (various locations) and Zoga yoga Cafe base in Dubai for 2 years. And I recently became a certified Inside Flow teacher and a license to teach Inside Flow from Inside Flow Official by Young Ho Him. Close Embody Breathwork Christopher Gladwell 12.30 13.50 Breathwork Workshop "Embody Breathwork" Time of Event 12.30 Phoenix 12:30-13:50 \| Christopher Gladwell W: christophergladwell.com \| FB: ChristopherGladwellBreathwork Embody Breathwork Evolve your life from the ‘Mismatch’ with super-intelligent Breathwork Have fun learning why people breathe badly in the modern age and what you can do about it to transform stress, build resilience, optimise your life and relationships, and help make the world a better place in the process. Christopher Gladwell is a seasoned breathwork, yoga and meditation practitioner with over 45 years of wisdom and experience. He combines breathwork, yoga, meditation, embodied movement, mind mastery and neuroscience to help individuals achieve optimal well-being. His expertise spans psychotherapeutic modalities, body-based therapies, and diverse meditative practices, from Vedic to Taoist and Tibetan traditions.Christopher’s teachings emphasize the importance of the scientific method and have been described as transformative, liberating, and enjoyable. Close	Laughter Yoga For All! Antigoni Louca 11.00 11.50 Laughter Yoga "Laughter Yoga For All!" Time of Event 11.00 Olive Tree 11:00-11:50 \| Antigoni Louca \| T: 99655610 \| W: armoniabyantigoni.com \| FB: @laughteryogabyantigonilouca Laughter Yoga For All! Are you Happy? Did you know that children feel more happy because they laugh around 400 times a day? Would you like to remember how is the feeling of Joy and Laugh like them? I will be very happy to share simple Breathing techniques and Laughter exercises with you – children of ALL ages ( 3 – 103) are welcome! Let’s spread LAUGHTER in Cyprus! Γιόγκα Γέλιου Για Όλους! Είστε Ευτυχισμένοι; Γνωρίζατε ότι τα παιδιά αισθάνονται περισσότερο ευτυχισμένα, γιατί γελούν 400 φορές περίπου την ημέρα; Θα θέλατε να θυμηθείτε πως είναι το συναίσθημα της Χαράς, γελώντας σαν παιδιά; Με μεγάλη χαρά θα μοιραστώ μαζί σας απλές Τεχνικές Αναπνοών και Ασκήσεις Γέλιου -ευπρόσδεκτα παιδιά όλων των ηλικιών (3 – 103)! Ας διαδώσουμε το ΓΕΛΙΟ στην Κύπρο! Close
12.00		OM Chanting Katerina Dhatri 12.00 12.50 "OM Chanting" Time of Event 12.00 Olive Tree 12:00-12:50 \| Katerina Dhatri \| T: 99518211 \| IG: @mantras_practice_cyprus OM Chanting All negativity released during the session is lifted up and transformed into the vibration of OM or Divine Consciousness. The OM vibration flows down the column of light and is first transmitted to people in the inner circle, and then to those in the outer circle and again to those in the middle, and this cycle repeats. The OM aura expands up to 2km radius, affecting all people, living beings and places. Since energy does not know the concept of distance, it can also be directed to the benefit of people absent from the circle, distant places and various life situations. Close
13.00		AcroYoga Elena Kambanella & Margarita Maria 13.00 14.20 "AcroYoga" Time of Event 13.00 Olive Tree 13:00-14:20 \| Elena Kambanella & Margarita Maria \| English, Greek \| T: 97879123 & 99788922 FB: elena.kambanella & margarita.maria.7121 AcroYoga A super fun way to explore the world of upside down! It combines the gentleness of yoga and the excitement of acrobatics. It is about creating simple and elegant transitions and as a result, we evolve it into a sense of dance. Come fly, twist, roll & dance! Our aim is to bring people together through movement, connection and play. Let’s have fun no matter if you are experienced or not! What do you need to do? Gather your friends, come to class in a group and be ready for a lot of laugh and sweat. Close Awaken your Playfulness Eleni Erotokritou 14.40 15.50 Playfulness Workshop "Awaken your Playfulness" Time of Event 14.40 Olive Tree 14:40-15:50 \| Eleni Erotokritou \| T: 99 81 83 59 \| FB: OpenHeart \| IG: openheartcy Awaken your Playfulness How would it feel if you just allowed yourself to be playful, careless and free like a child? In this workshop, you are being invited to let go of your adult role and drop into beigness as you reestablish the connection with your inner child. Through movement, singing and guided visualization, you will be encouraged to awaken your playfulness and reclaim your birthright to live joyfuly, careless and free! Close		Soulful Strings: A Journey Through Sound Andreas Lefkatis 13.00 13.50 Music Performance "Soulful Strings: A Journey Through Sound" Time of Event 13.00 Sea View 13:00-13:50 \| Andreas Lefkatis \| T: 96053203 \| FB: GlimpsesoftheHeart Soulful Strings: A Journey Through Sound Embark on a transformative spiritual journey through the strings of a guitar, where melody becomes meditation. Beyond the confines of the physical world through the transcendent language of music. Connecting deeper into the space between notes, where silence meets music and the mind meets the heart. Through this pure expression, you are invited to explore your unfolding inner cosmos. Close
14.00	Rainbow Frequency Activation & Sound Healing Journey Lena Michael 14.30 15.30 Meditation & Sound Healing "Rainbow Frequency Activation & Sound Healing Journey" Time of Event 14.30 Phoenix 14:30-15:30 \| Lena Michael \| T: 99355006 \| FB: WhiteLotusCrystalCy \| IG: whitelotuscrystal.cy Rainbow Frequency Activation & Sound Healing Journey Join us for this meditation using visualisation, colour, sound & frequency for our journey. We align our energy to the Rainbow Frequency, allowing each colour of the Rainbow to activate each energy centre (chakra) in our bodies, releasing old blockages & cycles, then activating our physical & energy bodies into full harmony & coherence. For the next part of our journey, we lay down comfortably to absorb the healing sounds & vibrational frequencies using Crystal Singing Bowls, Tibetan Bowls, Rain Disc, Chimes & other sound healing instruments. Close			Soul Music Journey Michael Bittner 14.00 14.50 Sound Meditation "Soul Music Journey" Time of Event 14.00 Sea View 14:00-14:50 \| Michael Bittner \| T: 95951813 \| W: risingmen.net/ \| IG: risingmennetwork Soul Music Journey Embark on a Soul Music Journey, where meditative melodies unveil a world within. Each note transcends boundaries, becoming a universal conversation among souls. Dive deep into ambient rhythms that connect across cultures and hearts. This isn’t just a performance—it’s a heart-opening experience, uniting us in a symphony of interconnected spirits. Let the timeless language of music guide your soul to profound awakenings. Close
15.00				People's Flow! Demetris Constantinou 15.00 16.20 Vinyasa Yoga "People's Flow!" Time of Event 15.00 Sea View 15:00-16:20 \| Demetris Constantinou \| T: 99190841 \| FB: People’s Yoga People’s Flow! An all-around Vinyasa practice that is based on Ashtanga principles. Moving in correlation with the breath, positioning the self in asanas of detoxification, muscle awakening and joint rejuvenation. It aims to position the practitioner in a stage of mindfulness, alertness, focus, mind stillness as well as breath consistency. Close YOGA Stretch & Connect Michael Iacovazzi Pau & Katerina Cheslavska 16.30 17.30 Partners Yoga for All Levels "YOGA Stretch & Connect" Time of Event 16.30 Sea View 16:30-17:30 \| Michael Iacovazzi Pau & Katerina Cheslavska \| T: 99759711 \| W: kalyanayoga.org \| FB: KalyanaYogi \| IG: @ch.e_yoga YOGA Stretch & Connect Michael from Kalyana Yoga and Katerina from CH.E_YOGA bring years of teaching experience together to host a special class about connections of yin and yang energies. Partner up in pairs for deep stretches that not only enhance flexibility but also cultivate trust and connection between participants. Through synchronized movements and gentle touch, discover a heightened sense of sensuality and harmony within, and with each other. Join us for a session that nourishes both body and soul and crosses new boundaries of human body. Open to all levels and genders. Close Dance your way from Bliss to Enstacy Christopher Gladwell 17.50 18.50 Movement Workshop "Dance your way from Bliss to Enstacy" Time of Event 17.50 Sea View 17:50-18:50 \| Christopher Gladwell W: christophergladwell.com \| FB: ChristopherGladwellBreathwork Dance your way from Ecstasy to Enstacy Find the play of creativity through dance, as you open your body, heart and mind to the intimate depths of enstacy. When you know this heart of Zen you can dance it into the world. Ecstasy is exogenous bliss, Enstacy is the unconditioned inconceivable endogenous bliss of Simply Being. Christopher Gladwell is a seasoned breathwork, yoga and meditation practitioner with over 45 years of wisdom and experience. He combines breathwork, yoga, meditation, embodied movement, mind mastery and neuroscience to help individuals achieve optimal well-being. His expertise spans psychotherapeutic modalities, body-based therapies, and diverse meditative practices, from Vedic to Taoist and Tibetan traditions.Christopher’s teachings emphasize the importance of the scientific method and have been described as transformative, liberating, and enjoyable. Close
16.00	Wildfire Dance Alexandra Dinu 16.00 17.20 Dance & Meditation "Wildfire Dance" Time of Event 16.00 Phoenix 16:00-17:20 \| Alexandra Dinu \| T: 97611510 \| IG: @menthosanna \| FB: dinu.alexandra Wildfire Dance Join us at the MBS festival and ignite your spirit with a taste of Wildfire Dance! Let go of the roles we play daily and people’s opinions and dance like nobody’s watching as you shed the layers of respectability and embrace your true essence. Allow the music to guide you on a journey of connection to the heart and rediscovery of your own inner fire. Don’t miss this opportunity to experience the freedom and joy of dance meditation with us! Meet Alexandra, a free-spirited soul on a journey of self-discovery and healing. With 500 hours of yoga teaching under her belt and a passion for guiding OSHO active meditations, she’s all about finding balance, staying real and feminine empowerment. Certified in women’s work by the OSHO Institute of Celebrating the New Woman, Alexandra brings a unique blend of passion and playfulness to her practice. Her journey wasn’t always smooth sailing; after reaching a dark night of the soul during her career lengthy in financial sales, she embarked on a profound quest for self-growth and never looked back. For the past six years, Alexandra has been diving deep into a variety of transformative processes, from Primal Therapy to the Wim Hoff Method, from Path of Love to plant medicine, all in the name of exploring the depths of her being and uncovering hidden truths along the way. Now, she’s bursting with excitement to share the insights and wisdom she’s gained on her journey. With an open heart and a spirit of adventure, Alexandra invites you to join her on a path of self-discovery, healing, and empowerment. Close Yoga Nidra Session Bandana Thapa 17.30 18.20 Yoga "Yoga Nidra Session" Time of Event 17.30 Phoenix 17:30-18:20 \| Bandana Thapa \| T: 95947369 \| IG: @vandanathapa58 Yoga Nidra Session A Traditional Tantrik process of relaxation. The process of hearing and feeling. We do generally in Savasana in our supine pose. Then the practitioner has to listen to the instructions and follow them mentally with awareness. Observation, visualization and relaxation are the main themes of this practice. Benefits include: Relaxation of the mind, body and spirit Reduces sleep problems Reduces stress, anxiety, trauma etc. Opening of the subtle doors of consciousness Bandana is a qualified, yoga alliance registered and certified yoga instructor. She has been teaching and practicing yoga for 12 years. She wants to share the various techniques and make people feel, find and realise the different levels of our consciousness with the ancient knowledge of yoga in this love island Cyprus. Close	QiGong- Fire of Everlasting Life Agamemnon Myrianthopoulos 16.00 16.50 QiGong Introduction "QiGong- Fire of Everlasting Life" Time of Event 16.00 Olive Tree 16:00-16:50 \| Agamemnon Myrianthopoulos \| T: 99742544 QiGong- Fire of Everlasting Life QiGong’s aim is to enhance the healing ability by releasing the flow of energy-Qi-Chi through meridians in our body and our internal organs, facilitating deep relaxation, improving body’s functions and natural self-healing process. The approach explores body and Qi awareness as a way to deepen our internal Qi flow through slow movement, stillness, meditation and breath. Close
17.00		Drum and Silence Circle George Satya 17.00 17.50 Drumming Circle "Drum and Silence Circle" Time of Event 17.00 Olive Tree 17:00-17:50 \| George Satya \| FB: George Satya \| IG: @georgesatya Drum and Silence Circle Let’s come together to share the joy and powerful energy of Drum Circle, in which our heartbeats connect through the primitive beats of the Drum. An ancient relationship between human and rhythm, sacred by it’s nature and deeply familiar. Drumming is a playful way to transfer one’s consciousness to the present moment through the sound of repeating beats. It is a rhythmical journey to explore, expand, and commune. A way to communicate beyond spoken words, verbal language, and description, simply through rhythm, vibration, and silence. See you in the Circle! No previous experience is needed Don’t forget to bring along your percussion; anything will do, djembe, frame drum, cow bells, maracas, or even get creative and invent your own hand percussion! Close
18.00			Kirtan Yoga Kirtan Yoga Cyprus 18.45 20.00 "Kirtan Yoga" Time of Event 18.45 Garden Area 18:45 \| Kirtan Cyprus \| T: 99190841 \| FB: Kirtan Cyprus Kirtan Yoga “In kirtan, people gather as a community to sing sacred mantras that invoke a sense of connecting with one’s inner self, with others, and with the Divine. People experience hearts uniting, the self-awakening at a level beyond the body, and problems appearing to melt away. Facilitators: Leader: Vaishnava-prana das Harmonium: Nara Hari das Mridanga: Padasevana das Karatals: Ksenia Golubova Guitar: Alex Leoshko” Close
19.00

Phoenix - Indoors

The Various Shades of Pigeon
10.00 - 10.50
Inside Flow Yoga
11.00 - 12.20
Embody Breathwork
12.30 - 13.50
Rainbow Frequency Activation & Sound Healing Journey
14.30 - 15.30
Wildfire Dance
16.00 - 17.20
Yoga Nidra Session
17.30 - 18.20

Olive Tree

Tai Chi 37 Form Presentation
10.00 - 10.50
Laughter Yoga For All!
11.00 - 11.50
OM Chanting
12.00 - 12.50
AcroYoga
13.00 - 14.20
Awaken your Playfulness
14.40 - 15.50
QiGong- Fire of Everlasting Life
16.00 - 16.50
Drum and Silence Circle
17.00 - 17.50

Garden Area

Kids Yoga Class
10.00 - 10.50
Kirtan Yoga
18.45 - 20.00

Sea View- Outdoors

Couple-Lates with Chloe
10.00 - 11.20
Inner Fire - Vinyasa Flow
11.30 - 12.50
Soulful Strings: A Journey Through Sound
13.00 - 13.50
Soul Music Journey
14.00 - 14.50
People's Flow!
15.00 - 16.20
YOGA Stretch & Connect
16.30 - 17.30
Dance your way from Bliss to Enstacy
17.50 - 18.50

Time	Phoenix - Indoors	Olive Tree	Garden Area	Sea View- Outdoors
10.00	The Various Shades of Pigeon Judit Makk 10.00 10.50 Intermediate Level Power Yoga "The Various Shades of Pigeon" Time of Event 10.00 Phoenix 10:00-10:50 \| Judit Makk \| English \| T: 99523592 \| FB: @YogaOungareza The Various Shades of Pigeon When you Google ”pigeon pose” it gives you many different variations. Some of them making you lift your eyebrows. On the other hand, this pose being a “hip opener” gives us many ways to play with it. Join this class if you are open for mobility drills, playful balances and ready for little challenges. Judit will guide you with her clear instructions (and paprika accent) to explore your body’s limits and as a byproduct you get to know yourself better. Close	Tai Chi 37 Form Presentation Alexis Karkotis 10.00 10.50 "Tai Chi 37 Form Presentation" Time of Event 10.00 Olive Tree 10:00 – 10:50 \| Alexis Karkotis \| English, Greek \| T: 99415139 Tai Chi 37 Form Presentation A dynamic and eloquent rendition of Cheng Man’s famous 37 Form which the instructor was taught in India by Tony MaujiRam. Tai Chi is often described as moving meditation and its aim is a harmonious balance and coordination between mind and body. The uninterrupted flow of circular and relaxed movements pacify the nervous system, build inner health, while subtly strengthening the myoskeletal body; tendons, ligaments and fine muscle fibers. Suitable for all ages. Includes 15 min of QiGong. Τάι Τσι 37 Παρουσίαση Φόρμας Μια δυναμική απόδοση της διάσημης 37 Φόρμας του Cheng Man που ο εκπαιδευτής διδάχθηκε στην Ινδία από τον Tony MaujiRam. Το Tai Chi περιγράφεται ως κινούμενος διαλογισμός και ο στόχος του είναι μια αρμονική ισορροπία και συντονισμός μεταξύ του νου και του σώματος. Η αδιάκοπη ροή κυκλικών κινήσεων χαλαρώνει το νευρικό σύστημα, αναπτύσσει εσωτερική υγεία, ενώ παράλληλα ενισχύει το μυοσκελετικό σώμα: τους τένοντες, τους συνδέσμους και τις λεπτές μυϊκές ίνες. Με εισαγωγή 15 λεπτά ασκήσεων QiGong. Close	Kids Yoga Class Haris Maratheftis 10.00 10.50 "Kids Yoga Class" Time of Event 10.00 Olympic 10:00-10:50 \| Haris Maratheftis \| T: 99 720235 \| FB: @healthyyogiscyprus \| IG: @healthyyogis Kids Yoga Class Join us at the MBS for a fun Yoga class where we will stretch and strengthen our bodies introducing different yoga poses, and we will learn to take deep relaxing breathes practising our Yoga breathing exercises and relaxation!!! The class is suitable for children above 3 years, or if younger join your babe for some fun yoga time together. Haris is a Clinical Dietitian and a Kids & Adult Yoga Instructor and offers Yoga & Cooking classes to children aged 4-12 years. The classes are designed to teach children practise yoga in a fun and energetic way and also get children involved in cooking yummy recipes using the most natural and healthy ingredients. A perfect combination for improving physical activity, body strength & posture as well as helping your little ones understand the importance of using healthy ingredients to help nourish their growing bodies!! Close	Couple-Lates with Chloe Chloe Therapontos 10.00 11.20 Partner Pilates "Couple-Lates with Chloe" Time of Event 10.00 Sea View 10:00-11:20 \| Chloe Therapontos \| T: 96717570 \| IG: Flawless_by_Chloe Couple-Lates with Chloe If you want to have some fun with your partner, your best friend or even get to meet someone new, Couple-lates is the class you want to attend. Couple-Lates is based on Pilates exercises but instead of working out alone we will have a partner, so everything becomes more interesting and challenging. This class requires you to work on your communication and coordination skills with a partner to achieve the best results. CoupleLates is an hour and 15 minutes workout. You don’t need any previous experience with exercise, just bring your good vibes and a big smile! Get ready to bond, laugh, trust and of course, learn some new skills! Check our Instagram @flawless_studio_ by_chloe Close Inner Fire - Vinyasa Flow Derek Doritis 11.30 12.50 Vinyasa Flow Yoga "Inner Fire - Vinyasa Flow" Time of Event 11.30 Sea View 11:30 – 12:50 \| Derek Doritis \| English \| T: 99756464 \| FΒ: @derekyogacy \| IG: @derek.yoga Inner Fire – Vinyasa Flow A fiery yoga practice to get you out of the mind and into your breath. Through the flow between asanas we will energize the body and elevate the consciousness to a higher and uplifting state. Close
11.00	Inside Flow Yoga Oho Belliard 11.00 12.20 All Levels Yoga "Inside Flow Yoga" Time of Event 11.00 Phoenix 11:00-12:20 \| Oho Belliard \| FB: oho.belliard \| IG: @ohobelliard Inside Flow Yoga Music drives this class and frames the whole sequence. During the class, you gently move from one posture to another carried by the music, bringing you into a trance-like state. Movement and breath become ONE. The key idea is the actual movement BETWEEN the postures, not the posture itself. In Inside Flow Yoga, you are singing a song with your body. Your choice of music defines you and your practice. An evolution of Vinyasa Yoga, it’s wonderfully amusing and heartwarming! I am an experienced passionate yoga instructor with 15 years of personal practice and 10 years of teaching in Hatha Yoga and Vinyasa Yoga approach. I am committed to providing an extensive practice to my students while motivating them to find inner peace and their healthiest self. I am flexible and able to adapt to creating classes that aim to support and benefit each and every student while preventing them from injury. In 2020, during a pandemic, my teen daughter was diagnosed with scoliosis which brought me into the pilates world. Since then, I have been in love and enjoy learning and sharing my pilates knowledge with others. I was teaching Vinyasa Flow, Power Vinyasa, Yin Stretch, Mat Pilates classes and Corporate Yoga for YogaHouse (various locations) and Zoga yoga Cafe base in Dubai for 2 years. And I recently became a certified Inside Flow teacher and a license to teach Inside Flow from Inside Flow Official by Young Ho Him. Close Embody Breathwork Christopher Gladwell 12.30 13.50 Breathwork Workshop "Embody Breathwork" Time of Event 12.30 Phoenix 12:30-13:50 \| Christopher Gladwell W: christophergladwell.com \| FB: ChristopherGladwellBreathwork Embody Breathwork Evolve your life from the ‘Mismatch’ with super-intelligent Breathwork Have fun learning why people breathe badly in the modern age and what you can do about it to transform stress, build resilience, optimise your life and relationships, and help make the world a better place in the process. Christopher Gladwell is a seasoned breathwork, yoga and meditation practitioner with over 45 years of wisdom and experience. He combines breathwork, yoga, meditation, embodied movement, mind mastery and neuroscience to help individuals achieve optimal well-being. His expertise spans psychotherapeutic modalities, body-based therapies, and diverse meditative practices, from Vedic to Taoist and Tibetan traditions.Christopher’s teachings emphasize the importance of the scientific method and have been described as transformative, liberating, and enjoyable. Close	Laughter Yoga For All! Antigoni Louca 11.00 11.50 Laughter Yoga "Laughter Yoga For All!" Time of Event 11.00 Olive Tree 11:00-11:50 \| Antigoni Louca \| T: 99655610 \| W: armoniabyantigoni.com \| FB: @laughteryogabyantigonilouca Laughter Yoga For All! Are you Happy? Did you know that children feel more happy because they laugh around 400 times a day? Would you like to remember how is the feeling of Joy and Laugh like them? I will be very happy to share simple Breathing techniques and Laughter exercises with you – children of ALL ages ( 3 – 103) are welcome! Let’s spread LAUGHTER in Cyprus! Γιόγκα Γέλιου Για Όλους! Είστε Ευτυχισμένοι; Γνωρίζατε ότι τα παιδιά αισθάνονται περισσότερο ευτυχισμένα, γιατί γελούν 400 φορές περίπου την ημέρα; Θα θέλατε να θυμηθείτε πως είναι το συναίσθημα της Χαράς, γελώντας σαν παιδιά; Με μεγάλη χαρά θα μοιραστώ μαζί σας απλές Τεχνικές Αναπνοών και Ασκήσεις Γέλιου -ευπρόσδεκτα παιδιά όλων των ηλικιών (3 – 103)! Ας διαδώσουμε το ΓΕΛΙΟ στην Κύπρο! Close
12.00		OM Chanting Katerina Dhatri 12.00 12.50 "OM Chanting" Time of Event 12.00 Olive Tree 12:00-12:50 \| Katerina Dhatri \| T: 99518211 \| IG: @mantras_practice_cyprus OM Chanting All negativity released during the session is lifted up and transformed into the vibration of OM or Divine Consciousness. The OM vibration flows down the column of light and is first transmitted to people in the inner circle, and then to those in the outer circle and again to those in the middle, and this cycle repeats. The OM aura expands up to 2km radius, affecting all people, living beings and places. Since energy does not know the concept of distance, it can also be directed to the benefit of people absent from the circle, distant places and various life situations. Close
13.00		AcroYoga Elena Kambanella & Margarita Maria 13.00 14.20 "AcroYoga" Time of Event 13.00 Olive Tree 13:00-14:20 \| Elena Kambanella & Margarita Maria \| English, Greek \| T: 97879123 & 99788922 FB: elena.kambanella & margarita.maria.7121 AcroYoga A super fun way to explore the world of upside down! It combines the gentleness of yoga and the excitement of acrobatics. It is about creating simple and elegant transitions and as a result, we evolve it into a sense of dance. Come fly, twist, roll & dance! Our aim is to bring people together through movement, connection and play. Let’s have fun no matter if you are experienced or not! What do you need to do? Gather your friends, come to class in a group and be ready for a lot of laugh and sweat. Close Awaken your Playfulness Eleni Erotokritou 14.40 15.50 Playfulness Workshop "Awaken your Playfulness" Time of Event 14.40 Olive Tree 14:40-15:50 \| Eleni Erotokritou \| T: 99 81 83 59 \| FB: OpenHeart \| IG: openheartcy Awaken your Playfulness How would it feel if you just allowed yourself to be playful, careless and free like a child? In this workshop, you are being invited to let go of your adult role and drop into beigness as you reestablish the connection with your inner child. Through movement, singing and guided visualization, you will be encouraged to awaken your playfulness and reclaim your birthright to live joyfuly, careless and free! Close		Soulful Strings: A Journey Through Sound Andreas Lefkatis 13.00 13.50 Music Performance "Soulful Strings: A Journey Through Sound" Time of Event 13.00 Sea View 13:00-13:50 \| Andreas Lefkatis \| T: 96053203 \| FB: GlimpsesoftheHeart Soulful Strings: A Journey Through Sound Embark on a transformative spiritual journey through the strings of a guitar, where melody becomes meditation. Beyond the confines of the physical world through the transcendent language of music. Connecting deeper into the space between notes, where silence meets music and the mind meets the heart. Through this pure expression, you are invited to explore your unfolding inner cosmos. Close
14.00	Rainbow Frequency Activation & Sound Healing Journey Lena Michael 14.30 15.30 Meditation & Sound Healing "Rainbow Frequency Activation & Sound Healing Journey" Time of Event 14.30 Phoenix 14:30-15:30 \| Lena Michael \| T: 99355006 \| FB: WhiteLotusCrystalCy \| IG: whitelotuscrystal.cy Rainbow Frequency Activation & Sound Healing Journey Join us for this meditation using visualisation, colour, sound & frequency for our journey. We align our energy to the Rainbow Frequency, allowing each colour of the Rainbow to activate each energy centre (chakra) in our bodies, releasing old blockages & cycles, then activating our physical & energy bodies into full harmony & coherence. For the next part of our journey, we lay down comfortably to absorb the healing sounds & vibrational frequencies using Crystal Singing Bowls, Tibetan Bowls, Rain Disc, Chimes & other sound healing instruments. Close			Soul Music Journey Michael Bittner 14.00 14.50 Sound Meditation "Soul Music Journey" Time of Event 14.00 Sea View 14:00-14:50 \| Michael Bittner \| T: 95951813 \| W: risingmen.net/ \| IG: risingmennetwork Soul Music Journey Embark on a Soul Music Journey, where meditative melodies unveil a world within. Each note transcends boundaries, becoming a universal conversation among souls. Dive deep into ambient rhythms that connect across cultures and hearts. This isn’t just a performance—it’s a heart-opening experience, uniting us in a symphony of interconnected spirits. Let the timeless language of music guide your soul to profound awakenings. Close
15.00				People's Flow! Demetris Constantinou 15.00 16.20 Vinyasa Yoga "People's Flow!" Time of Event 15.00 Sea View 15:00-16:20 \| Demetris Constantinou \| T: 99190841 \| FB: People’s Yoga People’s Flow! An all-around Vinyasa practice that is based on Ashtanga principles. Moving in correlation with the breath, positioning the self in asanas of detoxification, muscle awakening and joint rejuvenation. It aims to position the practitioner in a stage of mindfulness, alertness, focus, mind stillness as well as breath consistency. Close YOGA Stretch & Connect Michael Iacovazzi Pau & Katerina Cheslavska 16.30 17.30 Partners Yoga for All Levels "YOGA Stretch & Connect" Time of Event 16.30 Sea View 16:30-17:30 \| Michael Iacovazzi Pau & Katerina Cheslavska \| T: 99759711 \| W: kalyanayoga.org \| FB: KalyanaYogi \| IG: @ch.e_yoga YOGA Stretch & Connect Michael from Kalyana Yoga and Katerina from CH.E_YOGA bring years of teaching experience together to host a special class about connections of yin and yang energies. Partner up in pairs for deep stretches that not only enhance flexibility but also cultivate trust and connection between participants. Through synchronized movements and gentle touch, discover a heightened sense of sensuality and harmony within, and with each other. Join us for a session that nourishes both body and soul and crosses new boundaries of human body. Open to all levels and genders. Close Dance your way from Bliss to Enstacy Christopher Gladwell 17.50 18.50 Movement Workshop "Dance your way from Bliss to Enstacy" Time of Event 17.50 Sea View 17:50-18:50 \| Christopher Gladwell W: christophergladwell.com \| FB: ChristopherGladwellBreathwork Dance your way from Ecstasy to Enstacy Find the play of creativity through dance, as you open your body, heart and mind to the intimate depths of enstacy. When you know this heart of Zen you can dance it into the world. Ecstasy is exogenous bliss, Enstacy is the unconditioned inconceivable endogenous bliss of Simply Being. Christopher Gladwell is a seasoned breathwork, yoga and meditation practitioner with over 45 years of wisdom and experience. He combines breathwork, yoga, meditation, embodied movement, mind mastery and neuroscience to help individuals achieve optimal well-being. His expertise spans psychotherapeutic modalities, body-based therapies, and diverse meditative practices, from Vedic to Taoist and Tibetan traditions.Christopher’s teachings emphasize the importance of the scientific method and have been described as transformative, liberating, and enjoyable. Close
16.00	Wildfire Dance Alexandra Dinu 16.00 17.20 Dance & Meditation "Wildfire Dance" Time of Event 16.00 Phoenix 16:00-17:20 \| Alexandra Dinu \| T: 97611510 \| IG: @menthosanna \| FB: dinu.alexandra Wildfire Dance Join us at the MBS festival and ignite your spirit with a taste of Wildfire Dance! Let go of the roles we play daily and people’s opinions and dance like nobody’s watching as you shed the layers of respectability and embrace your true essence. Allow the music to guide you on a journey of connection to the heart and rediscovery of your own inner fire. Don’t miss this opportunity to experience the freedom and joy of dance meditation with us! Meet Alexandra, a free-spirited soul on a journey of self-discovery and healing. With 500 hours of yoga teaching under her belt and a passion for guiding OSHO active meditations, she’s all about finding balance, staying real and feminine empowerment. Certified in women’s work by the OSHO Institute of Celebrating the New Woman, Alexandra brings a unique blend of passion and playfulness to her practice. Her journey wasn’t always smooth sailing; after reaching a dark night of the soul during her career lengthy in financial sales, she embarked on a profound quest for self-growth and never looked back. For the past six years, Alexandra has been diving deep into a variety of transformative processes, from Primal Therapy to the Wim Hoff Method, from Path of Love to plant medicine, all in the name of exploring the depths of her being and uncovering hidden truths along the way. Now, she’s bursting with excitement to share the insights and wisdom she’s gained on her journey. With an open heart and a spirit of adventure, Alexandra invites you to join her on a path of self-discovery, healing, and empowerment. Close Yoga Nidra Session Bandana Thapa 17.30 18.20 Yoga "Yoga Nidra Session" Time of Event 17.30 Phoenix 17:30-18:20 \| Bandana Thapa \| T: 95947369 \| IG: @vandanathapa58 Yoga Nidra Session A Traditional Tantrik process of relaxation. The process of hearing and feeling. We do generally in Savasana in our supine pose. Then the practitioner has to listen to the instructions and follow them mentally with awareness. Observation, visualization and relaxation are the main themes of this practice. Benefits include: Relaxation of the mind, body and spirit Reduces sleep problems Reduces stress, anxiety, trauma etc. Opening of the subtle doors of consciousness Bandana is a qualified, yoga alliance registered and certified yoga instructor. She has been teaching and practicing yoga for 12 years. She wants to share the various techniques and make people feel, find and realise the different levels of our consciousness with the ancient knowledge of yoga in this love island Cyprus. Close	QiGong- Fire of Everlasting Life Agamemnon Myrianthopoulos 16.00 16.50 QiGong Introduction "QiGong- Fire of Everlasting Life" Time of Event 16.00 Olive Tree 16:00-16:50 \| Agamemnon Myrianthopoulos \| T: 99742544 QiGong- Fire of Everlasting Life QiGong’s aim is to enhance the healing ability by releasing the flow of energy-Qi-Chi through meridians in our body and our internal organs, facilitating deep relaxation, improving body’s functions and natural self-healing process. The approach explores body and Qi awareness as a way to deepen our internal Qi flow through slow movement, stillness, meditation and breath. Close
17.00		Drum and Silence Circle George Satya 17.00 17.50 Drumming Circle "Drum and Silence Circle" Time of Event 17.00 Olive Tree 17:00-17:50 \| George Satya \| FB: George Satya \| IG: @georgesatya Drum and Silence Circle Let’s come together to share the joy and powerful energy of Drum Circle, in which our heartbeats connect through the primitive beats of the Drum. An ancient relationship between human and rhythm, sacred by it’s nature and deeply familiar. Drumming is a playful way to transfer one’s consciousness to the present moment through the sound of repeating beats. It is a rhythmical journey to explore, expand, and commune. A way to communicate beyond spoken words, verbal language, and description, simply through rhythm, vibration, and silence. See you in the Circle! No previous experience is needed Don’t forget to bring along your percussion; anything will do, djembe, frame drum, cow bells, maracas, or even get creative and invent your own hand percussion! Close
18.00			Kirtan Yoga Kirtan Yoga Cyprus 18.45 20.00 "Kirtan Yoga" Time of Event 18.45 Garden Area 18:45 \| Kirtan Cyprus \| T: 99190841 \| FB: Kirtan Cyprus Kirtan Yoga “In kirtan, people gather as a community to sing sacred mantras that invoke a sense of connecting with one’s inner self, with others, and with the Divine. People experience hearts uniting, the self-awakening at a level beyond the body, and problems appearing to melt away. Facilitators: Leader: Vaishnava-prana das Harmonium: Nara Hari das Mridanga: Padasevana das Karatals: Ksenia Golubova Guitar: Alex Leoshko” Close
19.00

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Join us on the 4th June for a day filled with music, dance, singing, Mantras, Yoga, Tai Chi & Qigong, Meditations and so much more for all to enjoy!

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"The Various Shades of Pigeon"

Phoenix

The Various Shades of Pigeon

"Tai Chi 37 Form Presentation"

Olive Tree

Tai Chi 37 Form Presentation

Τάι Τσι 37 Παρουσίαση Φόρμας

"Kids Yoga Class"

Olympic

Kids Yoga Class

"Couple-Lates with Chloe"

Sea View

Couple-Lates with Chloe

"Inner Fire - Vinyasa Flow"

Sea View

Inner Fire – Vinyasa Flow

"Inside Flow Yoga"

Phoenix

Inside Flow Yoga

"Embody Breathwork"

Phoenix

Embody Breathwork

"Laughter Yoga For All!"

Olive Tree

Laughter Yoga For All!

Γιόγκα Γέλιου Για Όλους!

"OM Chanting"

Olive Tree

OM Chanting

"AcroYoga"

Olive Tree

AcroYoga

"Awaken your Playfulness"

Olive Tree

Awaken your Playfulness

"Soulful Strings: A Journey Through Sound"

Sea View

Soulful Strings: A Journey Through Sound

"Rainbow Frequency Activation & Sound Healing Journey"

Phoenix

Rainbow Frequency Activation & Sound Healing Journey

"Soul Music Journey"

Sea View

Soul Music Journey

"People's Flow!"

Sea View

People’s Flow!

"YOGA Stretch & Connect"

Sea View

YOGA Stretch & Connect

"Dance your way from Bliss to Enstacy"