Phoenix

10:00-11:20 | Oho Belliard | FB: oho.belliard | IG: @ohobelliard

Inside Flow Yoga

Music drives this class and frames the whole sequence. During the class, you gently move from one posture to another carried by the music, bringing you into a trance-like state. Movement and breath become ONE. The key idea is the actual movement BETWEEN the postures, not the posture itself. In Inside Flow Yoga, you are singing a song with your body. Your choice of music defines you and your practice. An evolution of Vinyasa Yoga, it’s wonderfully amusing and heartwarming!

I am an experienced passionate yoga instructor with 15 years of personal practice and 10 years of teaching in Hatha Yoga and Vinyasa Yoga approach.
I am committed to providing an extensive practice to my students while motivating them to find inner peace and their healthiest self.
I am flexible and able to adapt to creating classes that aim to support and benefit each and every student while preventing them from injury.
In 2020, during a pandemic, my teen daughter was diagnosed with scoliosis which brought me into the pilates world.
Since then, I have been in love and enjoy learning and sharing my pilates knowledge with others.
I was teaching Vinyasa Flow, Power Vinyasa, Yin Stretch, Mat Pilates classes and Corporate Yoga for YogaHouse (various locations) and Zoga yoga Cafe base in Dubai for 2 years.
And I recently became a certified Inside Flow teacher and a license to teach Inside Flow from Inside Flow Official by Young Ho Him.

Phoenix

12:30-13:50 | Christopher Gladwell  W: christophergladwell.com | FB: ChristopherGladwellBreathwork 

Embody Breathwork

Evolve your life from the ‘Mismatch’ with super-intelligent Breathwork

Have fun learning why people breathe badly in the modern age and what you can do about it to transform stress, build resilience, optimise your life and relationships, and help make the world a better place in the process.

Christopher Gladwell is a seasoned breathwork, yoga and meditation practitioner with over 45 years of wisdom and experience. He combines breathwork, yoga, meditation, embodied movement, mind mastery and neuroscience to help individuals achieve optimal well-being. His expertise spans psychotherapeutic modalities, body-based therapies, and diverse meditative practices, from Vedic to Taoist and Tibetan traditions.Christopher’s teachings emphasize the importance of the scientific method and have been described as transformative, liberating, and enjoyable.

Phoenix

13:00-13:50 | Demetris Constantinou | T: 99190841 | FB: People’s Yoga

People’s Flow!

An all-around Vinyasa practice that is based on Ashtanga principles. Moving in correlation with the breath, positioning the self in asanas of detoxification, muscle awakening and joint rejuvenation. It aims to position the practitioner in a stage of mindfulness, alertness, focus, mind stillness as well as breath consistency.

Sea View

16:30-17:30 | Michael Iacovazzi Pau & Katerina Cheslavska | T: 99759711 | W: kalyanayoga.org | FB: KalyanaYogi | IG: @ch.e_yoga

YOGA Stretch & Connect

Michael from Kalyana Yoga and Katerina from CH.E_YOGA bring years of teaching experience together to host a special class about connections of yin and yang energies. Partner up in pairs for deep stretches that not only enhance flexibility but also cultivate trust and connection between participants. Through synchronized movements and gentle touch, discover a heightened sense of sensuality and harmony within, and with each other. Join us for a session that nourishes both body and soul and crosses new boundaries of human body. Open to all levels and genders.

Sea View

17:50-18:50 | Christopher Gladwell  W: christophergladwell.com | FB: ChristopherGladwellBreathwork 

Dance your way from Ecstasy to Enstacy

Find the play of creativity through dance, as you open your body, heart and mind to the intimate depths of enstacy. When you know this heart of Zen you can dance it into the world. Ecstasy is exogenous bliss, Enstacy is the unconditioned inconceivable endogenous bliss of Simply Being.

Christopher Gladwell is a seasoned breathwork, yoga and meditation practitioner with over 45 years of wisdom and experience. He combines breathwork, yoga, meditation, embodied movement, mind mastery and neuroscience to help individuals achieve optimal well-being. His expertise spans psychotherapeutic modalities, body-based therapies, and diverse meditative practices, from Vedic to Taoist and Tibetan traditions.Christopher’s teachings emphasize the importance of the scientific method and have been described as transformative, liberating, and enjoyable.