The Evolving Breath offers science-based insights and a transformative perspective destined to become a landmark contribution to the breathwork field, a vital reference for practitioners, teachers, and dedicated enthusiasts, as well as for anyone seeking to optimise their breath, biology, and resilience in today’s complex world.

The Evolving Breath is a beautifully illustrated guide that traces the evolution of respiration into modern human physiology and neurobiology with practical insights into respiratory mechanics, psychology, and physiology—showing how each informs and shapes the other.

Volume One introduces the foundations of functional breathing and the optimisation of physiology and neurobiology as it weaves the evolutionary story of human respiration, and unlocks the key to more intelligent, effective, and bio-individual breathwork practices that can facilitate greater health, clarity, vitality, and connection.

Written for those who want more than quick-fix protocols or textbook facts, this book takes you on an extraordinary journey: across evolutionary time, through the human body and mind as it reveals the hidden intelligence of breathing, while cultivating awe for both the complexity of our biology and our profound interconnection with nature.