The Evolving Breath
Olympic
Christopher Gladwell | Tel: +44 778 69 28 458The Evolving Breath Why humans breathe badly, why this matters for our health and wellbeing, and what we can do about it to achieve high wellbeing and an optimised life. This workshop is based on Christopher’s new book “The Evolving Breath Volume One”, on the science and art of breathwork, published by Handspring.
Christopher Gladwell is a seasoned breathwork, yoga and meditation practitioner as well as being a biologist with over 50 years of direct personal experience of the practices he teaches. He synergises breathwork, meditation, embodied movement, mind mastery, depth yoga and neuro and evolutionary biology to help people achieve optimal well-being. With a background in biological science, martial arts and athletics, as well as a passion for breath techniques, and cellular level rejuvenation, Christopher’s journey into breath training began as a teenager in the military. His interests expanded to martial arts, deep yoga, meditation, and indigenous traditions. He has studied at depth in all the above practices as well as Vedic pranayama, psychotherapeutic modalities, body-based therapies, Conscious Connected breathing. and different meditative practices from Vedic to Taoist and Tibetan traditions into which he has been initiated. Christopher's latest book is The Evolving Breath.
