Qigong and Chi Self-Massage for Hormonal Balance

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Valentina Mina - Advanced Kuan Yin Qigong Instructor | T: 99571728 | Website | Facebook 

Qigong and Chi Self-massage for Hormonal Balance In this workshop you will be introduced to the ancient exercise system of Qigong and learn the powerful self-healing and self-nurturing practice of the Chi Self-massage. During our time together we will stimulate our cardiovascular, lymphatic and immune systems, relax our body and muscles, activate circulation and Qi/Chi (=life force energy) flow for optimised vitality! You will also learn an ancient,  powerful, yet simple practice for women, to keep and promote your hormonal balance.

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Valentina Mina is an Advanced Kuan Yin Qigong Instructor offering regular classes, workshops, and retreats in Cyprus and abroad. She has been practicing and teaching Qigong and other Taoist arts since 2019. Qigong has been a source of strength, grounding, and renewal in her own life — physically, mentally, and emotionally. It is from this experience that she guides others to discover the same empowering benefits. Her own journey began with the simple wish: to restore harmony in body, mind, and spirit. Experiencing firsthand the grounding and strengthening effects of Qigong, Valentina was drawn to share this ancient wisdom with others. Today, she guides women through practices that are both gentle and powerful, blending breath, energy, and mindful movement into an experience that nurtures resilience and awakens inner strength. Valentina believes Qigong is not just an exercise, but a way to reconnect with body, mind, and spirit in a grounded way, weaving more and more balance into your everyday life with each practice. Known for her warm, steady presence, Valentina creates spaces where students feel supported and inspired. Her sessions are an invitation to slow down, release tension, and reconnect with the healing power within.  Her greatest joy is seeing people leave her classes feeling lighter, clearer, and more connected — not only to themselves, but to the flow of life around them.