Chair Yoga for Everyday Life
Atrium B
11:00-11:50 | Natasa Nirou - Yoga Instructor | Tel: 99811618 | Website | Facebook
Chair Yoga for Everyday Life
A gentle and practical session for anyone who spends long hours seated at a desk or in daily routines. With the support of a simple chair, participants will release tension in the shoulders, neck, and back, improve posture, and restore energy. This short practice is accessible to all and designed to be easily repeated at home or at work.
Natasa Nirou is a certified yoga teacher based in Larnaca, Cyprus, with over a decade of experience in the Iyengar-inspired method. Her teaching emphasizes precision, awareness, and accessibility, helping students find steadiness and ease in every pose. With a background in business and wellness mentoring, Natasa brings a down-to-earth approach to yoga, bridging mindful movement with the realities of everyday life. She teaches both group and corporate yoga sessions.
Natasa Nirou is a certified yoga teacher based in Larnaca, Cyprus, with over a decade of experience in the Iyengar-inspired method. Her teaching emphasizes precision, awareness, and accessibility, helping students find steadiness and ease in every pose. With a background in business and wellness mentoring, Natasa brings a down-to-earth approach to yoga, bridging mindful movement with the realities of everyday life. She teaches both group and corporate yoga sessions.