Moving Through Fear
Megaron Gamma
14:00-15:30 | Louis Allan | Tel: 97793566 | WebsiteMoving Through Fear Fear is a subject that we normally avoid but the kicker is that fear directs our lives whether we know it or not. In this workshop we will be exploring our relationship with fear. Discovering our subconscious beliefs and behavioural patterns and questioning their validity in order to replace them with more adaptive ones. The workshop will consist of a series of discussions and reflections interspersed with a series of activities that will bring us face to face with fear.
Louis Allan is the founder of Exploring Fear. A company designed to investigate the nature of fear and discover new and effective ways of navigating it. Louis has a background in parkour and several other extreme sports which meant he was exposed to fear on a near daily basis for a number of years. Through his subsequent work as a sports coach and physical rehabilitator he developed a series of frameworks for helping others navigate these unavoidable experiences that spark fear, anxiety, stress, worry and overwhelm. Louis takes a multidisciplinary approach whereby he involves aspects of psychology, philosophy, spirituality, and neuroscience to inform his work. His services are tailored to each individual or group, meeting them at their current level and taking them to their desired goals. He now runs his own business where he delivers workshops, talks, presentations, and 1:1 coaching all with the underlying aim of getting people more familiar with dealing with uncertainty and helping them trust in life and themselves more.