Maha Yoga
Phoenix
14:30-15:50 | Christopher Gladwell - Breathwork Instructor, Yoga Teacher | Table 19 - Shining Springs | Tel: +44 778 69 28 458MahaYoga An immersive journey into sustainable, energetically-aligned asana, the embodied breath, and the nature of mind, guiding you into supreme presence, clarity, joy, and peace.
With over 50 years of wisdom and direct personal experience, Christopher Gladwell is a seasoned breathwork, yoga and meditation practitioner. He combines breathwork, yoga, meditation, embodied movement, mind mastery, and neuro and evolutionary biology to help individuals achieve their optimal well-being. With a background in biology and athletics, as well as a passion for breath techniques, and cellular level rejuvenation, Christopher’s journey into breath training began as a teenager in the military. His interests expanded to martial arts, deep yoga, meditation, and indigenous traditions, studying them all in depth, as well as Vedic pranayama and Conscious Connected breathing. Christopher's expertise also extends to psychotherapeutic modalities, body-based therapies, and a deep understanding of different meditative practices from Vedic to Taoist and Tibetan traditions. Throughout his career, Christopher has worked with diverse groups, including athletes and people with disabilities; those struggling with mental health, and those seeking to optimize their well-being; single mothers and young people; trauma survivors; educational settings; and corporate teams. Christopher has authored numerous books on contemporary yogic psychology, mind skills, and breathwork, sharing his insights on achieving resilience, joy, inner peace, personal empowerment and realisation. Passionate about creating a world of kind, aware, empowered, and fiercely compassionate individuals who resonate with discipline, transparency, and ecological wisdom, Christopher believes that breath is the ultimate teacher that connects us all.