Befriending Fear
Megaron Gamma
14:00-14:50 | Louis Allan | Tel: 97793566 | WebsiteBefriending Fear This presentation will be looking out how we can explore our relationship to fear in a more adaptive way. Most of our behaviour or reactions to threats or danger are subconscious and generally involved avoidance. In this talk we will be looking at different ways of relating to fear that will enable us to approach these scary life situations with more courage and curiosity so we can start being the conscious creators of our lives!
Louis Allan is the founder of Exploring Fear. A company designed to investigate the nature of fear and discover new and effective ways of navigating it. Louis has a background in parkour and several other extreme sports which meant he was exposed to fear on a near daily basis for a number of years. Through his subsequent work as a sports coach and physical rehabilitator he developed a series of frameworks for helping others navigate these unavoidable experiences that spark fear, anxiety, stress, worry and overwhelm. Louis takes a multidisciplinary approach whereby he involves aspects of psychology, philosophy, spirituality, and neuroscience to inform his work. His services are tailored to each individual or group, meeting them at their current level and taking them to their desired goals. He now runs his own business where he delivers workshops, talks, presentations, and 1:1 coaching all with the underlying aim of getting people more familiar with dealing with uncertainty and helping them trust in life and themselves more.