From Breath to Balance: Yogic Breath with Asanas
Olympic
16:30 - 17:20 | Lalit Chahar | Table 37b - Art of Living | Website FacebookFrom Breath to Balance: Yogic Breath with Asanas A powerful sequence of āsanas combined with ancient breathing techniques to relieve stress, alleviate anxiety, and bring the body, mind, and spirit into harmony. In 50 minutes, you’ll practice breath-led movement and prāṇāyāma you can use anytime to reset your nervous system and restore calm. No prior experience required—come as you are.