Event Starts in:
- 28 - 31 Aug 2025
- Tochni Retreat Village
Learn to wake up your body the right way. Breathe better. Think sharper. Live longer. A unique retreat that gives you simple, effective tools for daily well-being and active longevity — rooted in ancient wisdom, backed by modern science.
What’s Special About This Retreat?
This is not just a retreat — it’s a reset.
You’ll discover how small daily rituals can radically improve your energy, clarity, resilience, and inner peace — with long-term benefits for your brain and body.
We combine:
Morning awakening rituals based on yoga and Shaolin qigong
Neuro-movement (neurogymnastics) to support brain health and prevent cognitive decline
Workshops on breath and energy, meditation types and benefits, and the science of aging
Daily Sound Healing Journeys to restore balance and harmony
Sunset Meditation Practices to end each day in awareness and presence
Held in a peaceful hotel setting surrounded by nature, this retreat is designed to give you practical, easy-to-integrate tools for a longer, more vibrant life.
Retreat Program
Thursday 14:00 — Sunday 11:00
3 nights | 4 days | All practices in English
Day 1 — Thursday: Arrival & Awakening
14:00 — Check-in, welcome tea
15:00 — Opening Circle: group introductions & intention setting
16:00 — Workshop: “What is Active Longevity?” — understanding aging, health span vs life span, and the power of daily habits
17:00 — Sound Healing Journey
19:00 — Dinner
20:30 — Gentle sunset meditation
Day 2 — Friday: Breath, Brain & Balance
07:00 — Morning Awakening Practice (yoga, qigong, stretching & breath)
09:00 — Breakfast
10:00 — Workshop: “Breathe & Energize” — breath as a tool for energy, focus, and emotional balance
11:00 — Sound Healing Journey
13:00 — Lunch
17:30 — Sunset Meditation: body scan, breath awareness
19:00 — Dinner
20:30 — Optional sharing circle or rest
Day 3 — Saturday: Mind & Movement
07:00 — Morning Awakening Practice
09:00 — Breakfast
10:00 — Workshop: “NeuroGym: Movement for Brain Health”
how coordination, cross-body movement, and balance protect against Alzheimer’s, Parkinson’s, and dementia
hands-on neuro-movement session
11:00 — Sound Healing Journey
13:00 — Lunch
17:30 — Sunset Meditation: walking meditation or open focus
19:00 — Dinner
20:30 — Free time
Day 4 — Sunday: Meditation & Integration
07:00 — Morning Awakening Practice
09:00 — Breakfast
10:00 — Workshop: “Meditation for Longevity” — types of meditation, science behind its benefits, how to choose and stick to your style
11:00 — Final Sound Healing Journey
12:00 — Integration Circle: insights, questions, closing
13:00 — Departure
What You Will Gain
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A complete morning routine for energy, mobility, and resilience
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Tools to support brain health and prevent age-related decline
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A deeper understanding of meditation — beyond the clichés
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Experience of how breath, movement, and sound can change your state
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Peace of mind, inner clarity, and a reset of your nervous system
🔔 Notes
All sessions are designed to be accessible to all levels. Minor time adjustments may occur depending on the group’s flow.
Alexander Katerinko, creator of Meditation Hub Studio is a certified yoga instructor (RYT 500), Shaolin Qigong instructor, sound therapist, breathwork facilitator, and the founder of the holistic wellness system Synergia.
With over a decade of personal practice and teaching experience around the world, he brings depth, clarity, and warmth to every session he leads.
His journey began in the corporate world, where he worked as a top-level executive in the energy sector.
After a life-changing transformation in 2016, Alexander left it all behind to dedicate himself fully to self-discovery and the healing arts.
His work is deeply rooted in ancient Eastern traditions, but presented through a modern, grounded, and accessible lens.
Early bird until 15 August:
€850 Double room (per/person)
€999 Single room
€400 Training Only
Addons : €35 for 3 meals per day
Regular Pricing
€999 Double room (per/person)
€1,299 Single room
€450 Training & 3 Meals (No accommodation)
For info send us an email at info@mbscyprus.com OR text us via WhatsApp at 96382333, with the subject ''''
