The Longevity Pillars
Megaron Gamma
13:00-13:50 | Maha Rouahbia | Tel: 99 465 463 Website 1 Website 2The Longevity Pillars – Unlocking the Blueprint to Reverse Aging At 53 years young, Maha Rouabhia, founder of Zensoma, reveals the science and strategies behind The Longevity Pillars—a transformative 50-minute experience blending cutting-edge research with practical tools for ageless vitality. Explore the secrets of physical longevity, breathwork, sleep optimization, gut microbiome health, and longevity nutrition to elevate energy, cellular vitality and extend your healthspan. Maha merges evidence-based science with actionable holistic wisdom to help you build a body and mind that thrive past midlife. Join the Zensoma Centennial Movement—a new era of aging in reverse, stronger, and longer—starting now!
With a passion for wellness that spans 35 years, Maha is the founder of Zensoma Fitness and Dance Chamber Studios. A dedicated advocate for vibrant living, she holds degrees in Sports & Exercise Science (Honours), English Literature, and Marketing & Management. Maha's expertise extends to Pilates, Yoga, and dance training in both IDTA (Latin Ballroom) and ISTD (Ballet). At 53, as a devoted wife and mother of three, she combines her diverse knowledge and life experience to inspire others on their journey toward health and longevity. Her approach emphasizes practical tools for extending lifespan and enriching healthspan, empowering participants to thrive at any age!