Chair Yoga for Everyday Life
Megaron Betta
Natasa Nirou | Tel: 99811618 | Website | Facebook
Chair Yoga for Everyday Life
A gentle and practical session for anyone who spends long hours seated at a desk or in daily routines. With the support of a simple chair, participants will release tension in the shoulders, neck, and back, improve posture, and restore energy. This short practice is accessible to all and designed to be easily repeated at home or at work.
