Event Starts in:
- 23 - 26 October 2025
- Konia, Paphos
Discover the art of deep presence through sound, breath, and stillness.
This 4-day immersive retreat, held in a cosy home studio in Paphos, offers a unique opportunity to learn sound healing techniques, meditation, and body-mind awareness in a safe and intimate setting.
You’ll be guided through Tibetan singing bowls, gongs, flat bells, breathwork, Yoga Nidra, mindful cooking, and daily morning practices — including Yoga, Qigong, and Anapanasati meditation.
Ideal for both beginners and practitioners seeking to deepen their inner journey or learn how to hold sacred, trust-filled spaces for others.
Retreat Highlights
- 4-day immersive sound healing training
- Daily hands-on practice with Tibetan bowls, gongs, and flat bells
- Guided meditations, Yoga Nidra, Qigong, and Anapanasati breathwork
- Pprinted manual with sound healing techniques and protocols
- Max 5 participants for deep personal attention and safe space
- Morning practices in the garden, surrounded by nature and stillness
- Mindful cooking and shared meals as part of the practice
- Certificate of completion
- Extra night of accommodation included as a free gift
Schedule
🔸 Day 1 — Introduction to Space and Vibration
14:00 — Check-in, light snacks and tea
15:00 — Retreat Opening: group introduction, setting intentions, course overview
16:00 — Lecture: Fundamentals of Sound Healing. Origins and modern approaches
17:30 — Practical Sound Healing: Tibetan singing bowls – types of sound production and playing techniques
19:00 — Dinner
20:30 — Evening Meditation: Yoga Nidra – immersion into sound and silence
🔸 Day 2 — Sound, Breath, and Awareness
07:00 — Morning awakening practices based on Qigong and Yoga, breathwork, and meditation
09:00 — Breakfast
10:00 — Lecture: Sound, vibration, music, bowls, bells, flat chimes
11:00 — Lecture: Meditation and the brain. Yoga Nidra. Brainwave types. Meditation practice
13:00 — Lunch + free time
15:00 — Theory and Practice: Building a sound healing session – structure and flow
16:00 — Lecture: Breath and Anapanasati as the foundation of meditation and centering
17:30 — Practical Sound Healing: Gongs – sound techniques and practice
19:00 — Dinner + mindful cooking workshop (meditative preparation, conscious relationship with food)
20:30 — Evening Gong Meditation
🔸 Day 3 — Exploration and Interaction
07:00 — Morning awakening practices on the seashore: Qigong, Yoga, walking meditation
10:00 — Breakfast
11:00 — Lecture: Psychoacoustics – how sound affects the body and mind
12:30 — Practical Sound Healing: Flat bells and sound accessories – playing principles
14:00 — Lunch
15:30 — Lecture: Creating a safe space. Ethical aspects of working with people
17:00 — Small Group: Participants conduct mini-sessions for each other
19:00 — Farewell Dinner + mindful cooking workshop
20:30 — Closing Meditation
🔸 Day 4 — Integration and check-out
07:00 — Morning Qigong and Yoga practices, breathwork, meditation
09:00 — Breakfast
10:00 — Completion. Feedback. Certificate awarding
📌 Program Includes:
• Theoretical foundation: sound, breath, meditation, states of mind
• Skill development: sound healing, Yoga Nidra, Anapanasati
• Instrument training: Tibetan bowls, gongs, flat bells, and accessories (shamanic rattles, wind chimes, etc.)
• Daily practices: meditation, breathwork, movement
• Nature immersion and contemplation
• Culinary workshops: mindful cooking and eating
• Intimate atmosphere and personal guidance
What’s included
- 4 days of immersive sound healing and meditation training
- 3 nights of accommodation in a private villa (plus 1 bonus night)
- Paphos and Larnaca airport pick up and drop off
- Daily morning practices: Qigong, Yoga, Breathwork
- Sound healing workshops with Tibetan bowls, gongs, and bells
- Guided meditations and Yoga Nidra sessions
Note: Schedule is approximate and may change
Alexander Katerinko, creator of Meditation Hub Studio is a certified yoga instructor (RYT 500), Shaolin Qigong instructor, sound therapist, breathwork facilitator, and the founder of the holistic wellness system Synergia.
With over a decade of personal practice and teaching experience around the world, he brings depth, clarity, and warmth to every session he leads.
His journey began in the corporate world, where he worked as a top-level executive in the energy sector.
After a life-changing transformation in 2016, Alexander left it all behind to dedicate himself fully to self-discovery and the healing arts.
His work is deeply rooted in ancient Eastern traditions, but presented through a modern, grounded, and accessible lens.
Early bird until 15 September:
€850 Double room (per/person)
€999 Single room
€400 Training Only
Addons : €35 for 3 meals per day
Regular Pricing
€999 Double room (per/person)
€1,299 Single room
€450 Training & 3 Meals (No accommodation)
For info send us an email at info@mbscyprus.com OR text us via WhatsApp at 96382333, with the subject '''Sound Healing Training'
