The practice of YIN/YANG yoga helps us learn about stillness in movement and the flow in stillness. Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin and Yang are the Taoist concept which describe the two relative qualities present in everything. Yin is more internal,passive,cooling and downward. While Yang is more external,dynamic,warming and upward. This —- min Yin-Yang Yoga accompanied with sound bowl healing to helps relaxes the body and mind.
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