PHOENIX - Saturday
16:00-16:50 | Peter Petrou | English
W: vedantayoga.net | Τ: 25001930
Sivananda Yoga A traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Since Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain more than just a healthy body. The class includes pranayama /breathing exercises, Sun Salutations, basic asanas /postures and relaxation. The focus is on mastering the asanas with added variations to further deepen the practice.
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