Pilates is for everyone

Sea View - Outdoors

10:00-10:50 | Chloe Therapontos | T: 96717570 | IG: Flawless_by_Chloe

Pilates is for everyone

Did you know that Pilates is such a magical technique for exercising? It has this uniqueness where you can step on the mat without equipment and use only your body and breath for a perfect workout. 

It is designed to make you feel good and functional and is accessible for every age, body type, and gender.

It helps you improve your posture, flexibility, strength, and most importantly, your quality of life! What makes Pilates so special is the connection and approach to your mental and physical health together.

In this 50-minute session, we will focus on the coordination of breath and movement while challenging our strength skills and balance

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