Mindfulness for Calmer & Happier Parents and Children

Mindfulness for Calmer & Happier Parents and Children

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11:00-11:50| Catherine Galea | T: 99 079 765 | FB: CatherineGaleaCoach | W: catherinegalea.com
Mindfulness for Calmer & Happier Parents and Children
Stressed out parents means stressed out children and probably vice versa. On the other hand calmer parents means calmer children. In this workshop for parents and children, we will explore mindfulness practices and games that can support children to self regulate and also some tools to support parents to regulate and co-regulate with the child. Catherine in a child friendly fun way will explain how the brain works and how these mindfulness practices support the brain when stressed out.  
About Catherine
Catherine is an Accredited Trainer for Mindfulness in Education and also Adults with the accredited EFT & Mindfulness Centre. She has also recently completed the Growing Up Mindful Training Certification Programme with Dr. Chris Willard, a Harvard Medical School Lecturer.  She believes that every child needs to have access to mindfulness training to live a more empowered life filled with happiness, calmness, positivity, and purpose. Mindfulness is a powerful way to remain mentally and emotionally healthy. Catherine has been teaching mindfulness to children and adults for the last 5 years. She has taught mindfulness to children in private group settings and also school settings. She uses mindfulness with her clients on a 1-on-1 basis, and she also teaches mindfulness to larger groups such as University students, in the tourism, i-gaming and telecom sector. Catherine has been featured a few times on the radio, TV programmes and also news articles. She has been one of the speakers interviewed during one of the ‘Global Mindfulness in Education’ summit. Last June Catherine has been awarded by Global Woman Club the ‘Inspirational Award’ during the annual Global Woman Summit in London. Catherine is also an Accredited Life Coach, Master NLP Practitioner, Accredited EFT Practitioner, Reiki Healer, Chakradance Facilitator and Womb Healer. She also holds a Diploma in Training and Development with the University of Leicester. Before starting her own practice, Catherine has worked in the corporate insurance sector, starting from a junior clerk and then taking up management and leadership roles. Whilst working in the insurance sector, she also lectured insurance related subjects at Malta International Training Sector (MITC) and the University of Malta. Catherine has helped her 6 year old daughter at the time, to co-author a children’s book; ’Welcome to Rainbow Zoo’, with an established children’s author and has now been also published. It is Catherine’s vision to introduce mindfulness in as many schools and as to many children, parents, caregivers and families as possible, and hopes that eventually mindfulness will be part of the school curriculum.
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