Hatha Yoga for Flexibility and Power
Sea View Area
14:00-14:50 | Ekaterina Bauer | English
Hatha Yoga for Flexibility and Power
Want to feel your body? Stato-dynamic practice to tone the body and improve joint mobility. Let’s play with yoga asana and take the best from the practice of pilates and functional fitness. This practice prepares your body and mind for the difficult shapes and asanas of traditional yoga.
