Garden Area

11:00-11:50| Catherine Galea | T: 99 079 765 |
FB: CatherineGaleaCoach | W: catherinegalea.com

Mindfulness for Calmer & Happier Parents and Children

Stressed out parents means stressed out children and probably vice versa. On the other hand calmer parents means calmer children.
In this workshop for parents and children, we will explore mindfulness practices and games that can support children to self regulate and also some tools to support parents to regulate and co-regulate with the child.
Catherine in a child friendly fun way will explain how the brain works and how these mindfulness practices support the brain when stressed out.

About Catherine

Catherine is an Accredited Trainer for Mindfulness in Education and also Adults with the accredited EFT & Mindfulness Centre. She has also recently completed the Growing Up Mindful Training Certification Programme with Dr. Chris Willard, a Harvard Medical School Lecturer.  She believes that every child needs to have access to mindfulness training to live a more empowered life filled with happiness, calmness, positivity, and purpose. Mindfulness is a powerful way to remain mentally and emotionally healthy. Catherine has been teaching mindfulness to children and adults for the last 5 years. She has taught mindfulness to children in private group settings and also school settings.

She uses mindfulness with her clients on a 1-on-1 basis, and she also teaches mindfulness to larger groups such as University students, in the tourism, i-gaming and telecom sector.

Catherine has been featured a few times on the radio, TV programmes and also news articles. She has been one of the speakers interviewed during one of the ‘Global Mindfulness in Education’ summit. Last June Catherine has been awarded by Global Woman Club the ‘Inspirational Award’ during the annual Global Woman Summit in London.

Catherine is also an Accredited Life Coach, Master NLP Practitioner, Accredited EFT Practitioner, Reiki Healer, Chakradance Facilitator and Womb Healer. She also holds a Diploma in Training and Development with the University of Leicester. Before starting her own practice, Catherine has worked in the corporate insurance sector, starting from a junior clerk and then taking up management and leadership roles. Whilst working in the insurance sector, she also lectured insurance related subjects at Malta International Training Sector (MITC) and the University of Malta.

Catherine has helped her 6 year old daughter at the time, to co-author a children’s book; ’Welcome to Rainbow Zoo’, with an established children’s author and has now been also published.

It is Catherine’s vision to introduce mindfulness in as many schools and as to many children, parents, caregivers and families as possible, and hopes that eventually mindfulness will be part of the school curriculum.

Nina Plavnik | W:linktr.ee/nina.plavnik | T: 96 834 430

A Rose Essence Meditation

Nina, a flower essence practitioner & priestess invites you to join her to meet the incredibly supportive, healing & loving medicine of the Rose. You will get to learn a little bit about what Flower Essences are and how they can be deep allies for emotional, spiritual & even physical healing. Then, you will get the chance to engage with the Rose & meet her unique frequency through a powerful guided meditation.

Olive Tree

15:00 – 15:50  |  Alexis Karkotis & Nataly Zakharova  |  English, Greek  |  T: 99415139

Tai Chi 37 Form Presentation

A dynamic and eloquent rendition of Cheng Man’s famous 37 Form which the instructor was taught in India by Tony MaujiRam. Tai Chi is often described as moving meditation and its aim is a harmonious balance and coordination between mind and body. The uninterrupted flow of circular and relaxed movements pacify the nervous system, build inner health, while subtly strengthening the myoskeletal body; tendons, ligaments and fine muscle fibers. Suitable for all ages. Includes 15 min of QiGong.

Τάι Τσι 37  Παρουσίαση Φόρμας

Μια δυναμική απόδοση της διάσημης 37 Φόρμας του Cheng Man που ο εκπαιδευτής διδάχθηκε στην Ινδία από τον Tony MaujiRam. Το Tai Chi περιγράφεται ως κινούμενος διαλογισμός και ο στόχος του είναι μια αρμονική ισορροπία και συντονισμός μεταξύ του νου και του σώματος. Η αδιάκοπη ροή κυκλικών κινήσεων χαλαρώνει το νευρικό σύστημα, αναπτύσσει εσωτερική υγεία, ενώ παράλληλα ενισχύει το μυοσκελετικό σώμα: τους τένοντες, τους συνδέσμους και τις λεπτές μυϊκές ίνες. Με εισαγωγή 15 λεπτά ασκήσεων QiGong.

Sea View

15:00-16:00 | Isavella Christofidou | English | T: 99280944 | E: isabellachr@hotmail.com

Back to the 70s,80s & 90s music: Choir Workshop

Join me in a non-judgmental environment, for an energizing group experience that combines easy-to-learn songs, easy harmony singing, circle singing, body percussion, rhythm, and more. No Experience is needed, we will learn by ear! Joyful fun, learning and connection are the goals here.

We’ll start the workshop with vocal exercises to relax our body and voice, we’ll learn how to tune in and how to sing properly with nice body posture and we continue with easy and known melodies from the 70s, 80s and 90s but in a different way, which I will teach step by step the lyrics and the music.

Phoenix

17:00-17:50 | Kaya | English | T: +38631621849 |
W: ka-ya.org

Golden Quantum Transmission

Through visual transmission vibrate your body cells with the energy of the golden new earth. With guided axis mundi connection, planting a seed and sharing what is alive within each of us we’re going to open the field and prepare our body for transmission. Bring with you your yoga mat, notebook with pen and a bottle of warm water. Remember, all the power and wisdom lie within you. With love, Kaya

Olympic Room

17:00-17:50 | Hélène Alexi Ioannides | English | IG: @iamhelenealexiioannides

Holographic Sound Healing

Hélène is a certified Holographic Sound Healer,

The purpose of Holographic Sound Healing is to accelerate levels of consciousness through sound vibration & sacred geometry.

Healing with ancient techniques, ancient wisdom, instruments, sacred geometry and the voice to change our life in profound ways through vibration and love. To reach higher levels of consciousness and happiness.

This technique releases limiting beliefs, trauma, emotional pain, patterns in our life, past life, physical pain, mental, even cancer. Healing with intention and the power of frequency, transmuting what no longer serves us, reminding us of our true essence of who we really are and the power we have to heal and change ourselves.

Hélene’s Bio

Hélène is an Empowerment & Embodiment Light Worker, Speaker & Coach.

For the last 10 years, Hélène has been working on and training in womb therapy, inner child work, empowerment coaching, embodiment practices, plant medicine, tantric healing, paternal and maternal wounds, divine feminine codes, holotropic breath-work and sound healing.

She has been healing the feminine and empowering women from across the world to transform their mindset, worship their bodies, teaching them radical self-love and to step into their true, wild, authentic power.

Olive Tree

17:15-18:30 | Demetris Constantinou & Elena Gopchuk | English | T: 99190841 (Demetris), 99927405 (Elena)

Dialogue with Hormones

Demetris Constantinou -founder and teacher of “People’s Yoga Studio” and Elena Gopchuk -PhD, MD lifestyle medicine practitioner invite you to this workshop with the aim to give you theoretical & practical tips for coping with body-mind connected problems, hormonal, lifestyle-triggered disorders & help to keep developing healthy life & beautiful aging. Experiencing hormonal troubles?
Sleep disorders? Living in stress? Burning out? Having nutrition/weight problems? Low libido? Psychological problems? Lack of physical activity or you just want to prevent all this, prevent early aging and stay healthy & strong? Then thisw workshop is for you!

Demetris Constantinou

BS, Critical Thinking, concentration in Gerontology.
yoga practitioner with more then 20 years of experience and studying yoga systems under various teachers in USA (Hatha, Ashtanga, Vinyasa, Yin yoga) meditation and breathing techniques.

Elena Gopchuk

PhD, MD lifestyle medicine practitioner Cyprus representative in The European Lifestyle Medicine Association. Sextherapist, educator and healthcare consultant for more than 20 years.

Sea View

17:15 – 18:45 |  Marilena Constantinou & Demetris A. Makariou |  English  |
FB: @freeyourspiritdancegatherings | Marilena Constantinou |
IG: @marilena_dance 

Free your Spirit Drum and Dance Journey

A two-part transformational journey with drums and dance. The journey begins with a Drum Circle, which will be facilitated by Marilena Constantinou, who will guide a group of people playing hand drums (Djembe) and percussion inside a circle formation.
The music they create is not always rehearsed but rather playing “in the moment ” as a percussion ensemble. They empower each other in a non-judgmental space, celebrating community and life through rhythm and music.

The second part of the event which will follow on directly after is Journey Dance facilitated by Demetris Makariou and Marilena, a transformational conscious dance form that combines freestyle and guided healing movements to inspire you to get out of your mind and into your Body with music created especially for the Event and conveyed via a live DJ set by Demetris A. Makariou.

The Facilitators

Marilena Constantinou

A professional dancer and coach for more than 25 years, having studied at the Northern Ballet School and passed her students teaching diploma at The Royal Academy of Dance in Manchester UK she went on to perform at the world famous Moulin Rouge (with choreographer Billy Goodson) and the Lido de Paris. At the same time Marilena was involved with and made numerous TV shows and a Documentary while in France and Italy followed by dates and performances in Greece working alongside such artists as Despina Vandi, Elena Paparizou, Mazonakis, Rouvas, Eurovision 2006, Mad Tv Awards, Arion Awards  to name but a few.

Now Marilena has earned diplomas in Pilates Coach Training Diploma-Nia Technique.

And now heads and facilitates The Free your Spirit Drum & Dance Gatherings

Holding regular drum circles around the island at various festivals, Creating group activities of creative movement for primary schools and drum therapy for senior citizens.

Now she is consolidating her passion of Dance, Djembe and Nia technique to a wider audience.

Demetris A. Makariou

Demetris A. Makariou is a Certified Clinical Hypnotherapist, an NLP & Mindfulness Coach , a Massage Therapist and a Restorative Yoga Teacher.

In his sessions he incorporates alternative therapeutic techinques from all the fields of his expertise that guide his clients to deep states of healing, relaxation and rejuvenation.

Demetris is also a former Film-maker, sound engineerer and graphic designer and he is now the Art Director of the Art Studio 55. He has been curating art exhibitions since 2007 alongside his academic studies, and since 2018 he’s taken Art Studio 55 under his management as Art Director and Art Curator, organizing events, exhibitions, workshops and classes.