Shiva Dance
Lotus Area
10:30-11:50 | Alexander Katerinko Lab of Sound - - Sound Healing Facilitator | Tel, Whatsapp & Telegram: 96464210 InstagramShiva Dance & Deep Sound Meditation An energizing movement journey and a profound immersion into sound! Shiva Dance Shiva Dance is a dynamic meditative movement practice inspired by the archetype of Shiva as the cosmic dancer, a symbol of transformation and inner power. This is not a choreographed dance class. It is a guided experience where conscious movement merges into a flowing meditative state. Benefits include the release of physical and emotional tension, stimulation of new neural connections, reconnecting with your body, joint mobility improvement, enhanced coordination and body awareness and the development of multi focus attention No dance experience is required. The practice is accessible to all levels. Deep Gong Sound Meditation After movement, we transition into stillness. Participants rest comfortably while immersed in the deep, resonant vibrations of gongs and Tibetan singing bowls. The sound frequencies interact with the body on both physical and neurological levels, supporting nervous system regulation and deep relaxation. Sound meditation helps to reduce stress and mental overload, release muscular tension, calm the mind naturally, support emotional balance and enhance recovery and inner clarity. The result is a profound sense of reset and integration after the dynamic Shiva Dance practice. Suitable for beginners and experienced practitioners alike.