The 3rd MBS Wellbeing Day

Amphitheatre Area

11:00-11:50 Haris Maratheftis | Clinical Dietitian, Adult & Kids Yoga instructor | Tel: 99 720 235 | Facebook Ìnstagram

Kids yoga class (from ages 4+ or younger with partner)

Join us at the MBS for a fun Yoga class outdoors, where we will go on an amazing yoga journey where your little ones can stretch and strengthen their bodies doing different yoga poses,  will practise breathing techniques and attempt to bring awareness within and foster relaxation!!!

The class is suitable for children above 3 years, or if younger join your babe for some fun yoga time together.

Haris is a Clinical Dietitian and a Kids & Adult Yoga Instructor and offers Yoga & Cooking classes to children aged 4-12 years. The classes are designed to teach children practise yoga in a fun and energetic way and also get children involved in cooking yummy recipes using the most natural and healthy ingredients. A perfect combination for improving physical activity, body strength & posture as well as helping your little ones understand the importance of using healthy ingredients to help nourish their growing bodies!

Phoenix

11:00-12:20 | Alexander Katerinko –  Lab of Sound  – Sound Healing Facilitator | Tel, Whatsapp & Telegram: 96464210 Instagram

Breath & Sound | Awaken the Inner Flow​

Part One​

Breathwork Journey​

Unlock the transformative power of conscious breathing. In this guided practice, you’ll 

explore accessible yet powerful breath techniques that calm the mind, release tension, and 

gently activate your inner energy flow. Learn to use the breath as a bridge between body and 

awareness, grounding yourself in the present moment.​

Part Two​

Sound Meditation​

Melt into the deep resonance of ancient flat bells, Tibetan bowls, and gongs. The live 

soundscape will harmonize your breath and nervous system, guiding you into a state of 

peaceful presence and mental clarity. A nourishing inner reset through the alchemy of 

vibration.​

Olympic

12:10-13:30 | Thabet – Calisthenics Yoga Instructor, Handpan Healer| Tel: 96011912 | Instagram

Handpan Performance & Workshop (80 minutes)

40-minute Handpan Performance
10-minute Break
30-minute Interactive Handpan Workshop

The handpan performance is an immersive musical journey, blending melodic rhythms and soothing harmonics to create a calming and uplifting atmosphere. Its rich, resonant sound invites deep listening, relaxation, and connection, offering the audience a unique and memorable experience.

Following the performance, participants are invited to an interactive handpan workshop. Together we will explore the story, origins, and unique characteristics of this remarkable instrument, discovering how its intuitive design makes it accessible to everyone, regardless of musical experience. The workshop includes a Q&A session, and participants will have the opportunity to play and experience the handpan firsthand, exploring its calming sounds and expressive possibilities.

Phoenix

15:00 – 15:50  |  Erica Evripidou  |  T: 99374730  |  W: kundaliniyogacyprus.com

Kundalini Yoga

This is a guided Kundalini Yoga experience designed to activate your energy, clear your mind, and strengthen your entire system.

You don’t just move your body — you shift your state. What happens in the session: Dynamic kriyas (targeted movement sequences),  Kundalini breathwork (deep diaphragmatic techniques), Focused meditation for clarity & awareness

What you will feel:  Release of stress and emotional pressure, Stronger nervous system & inner stability, Increased energy, clarity, and focus, Strength, flexibility, and balance, A deep sense of reset

About Erica:

* One of the pioneers of Kundalini Yoga in Cyprus
* Teaching since 2009
* 17+ years of personal practice
* International experience: India, Brazil, England, Bahrain
* Guided hundreds of students

Room TBA – Outdoors

Time TBA  Agata Jasmine Varnavides | Tel : 97 804 792 Website LinkedIn Facebook

Family Bonding Time 

Family Yoga is a joyful and interactive experience where children and their parents, relatives or caregivers connect through movement and mindful activities. Rather than focusing on perfect poses, our sessions encourage cooperation, trust, communication and creativity. Through playful yoga exercises, partner poses, breathing techniques, relaxation, storytelling, and fun games, families strengthen both their bodies and their relationships.

Agata is the founder of Happy Guides, a concept dedicated to bringing joy and well-being to children, families and animals through a variety of educational and holistic services. Happy Guides is built on the belief that children and animals can be our greatest guides, awakening us to the beauty of life and inspiring us through their authenticity, curiosity and unconditional love. At the same time, we have the responsibility to guide them with understanding, compassion and care, helping them enjoy a safer and higher quality of life.

In this Family Yoga session, each child will participate alongside one or more family members in a playful and nurturing environment. Together, they will have fun, explore their physical and emotional abilities, strengthen their family bond, build confidence, discover hidden talents, exercise both body and mind and create meaningful memories. To make the experience even more special, each child will also receive memorable gifts to take home.