Mind, Body & Spirit Cyprus in collaboration with Dharma Yoga Cyprus, present: Dharma Yoga Masterclass with Jerome Burdi on Monday 2nd & Tuesday 3rd April 2018.
Don’t miss this once in a lifetime experience to practice with Jerome Burdi 800h Dharma Yoga Teacher from New York!!!!
DAY 1 : – – – Monday, April 2 – – – 18:00 – 21:00
Part 1 : Master class (two hours) 18:00 – 20:00
This practice will challenge students to dig deep into their determination and will power to achieve great results. None of the asanas are rushed. Students have the opportunity to discover the pose in its full glory and to go deep into a meditative state. We will open and align the energetic body by using the tool of the physical body. Modifications of poses will be offered for beginners. All are welcome!
Part 2: Yoga Nidra Meditation (1 hour) 20:00 – 21:00
Relaxation is the best antidote for impurities. Yoga nidra is an active meditation where the practitioner is led to complete relaxation while in savasana pose.
It is said that an hour of yoga nidra can be as restorative as a full night’s rest. Through the active meditation of yoga nidra, one will dispel tension and fatigue and end up feeling refreshed and rejuvenated.
DAY 2 – – – Tuesday, April 3 – – – 18:00 – 21:00
The Great Practice (3 hours)
The workshop will include all the aspects of yoga: kirtan, pranayama, meditation, and asana poses in an all levels practice that will focus on inversions, hip openers and backbends. The sadhana will make the body healthy, strong, and flexible and lead students to quiet the mind, build endurance and overcome fears. Included at the end is a wonderful way to relax the body and mind called yoga nidra. It’s an active meditation guided by the teacher, a perfect way to end the asana practice.
Jerome Burdi is an 800-hour certified Dharma Yoga teacher living in New York City. He teaches master and all levels classes at the NYC Dharma Yoga Center and also shares the teachings in yoga schools around the world. Jerome discovered yoga during a shamanic retreat in Brazil. Since then, he’s been enveloped in the path of a yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked ever since. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma Mittra with clear eyes and to hear his message of truth. Jerome’s mission is to spread his guru’s teachings. He is also a holistic nutritionist and a drummer in the Dharma Yoga Kirtan Band.
About Dharma Yoga:
Dharma Yoga is classic Hatha-Raja Yoga following the Eight Limb path as taught by yoga master Sri Dharma Mittra, who has been spreading the teachings in New York City for 50 years. Sri Dharma, 78, is well known for his Master Chart of 908 Asanas that is in yoga schools around the world.
For 1 day:
55 Euros if payment is completed before 5th March
65 Euros after 5th March
For both days:
100 Euros if payment is completed by 5th March
120 Euros after 5th March
Book your spot now by sending a message to this page or email at firstname.lastname@example.org providing us with your name, phone number, email address and for which day/days you would like to book.